Shake and Bake
Workouts
Monday 9/18/23 @ 8:54 PM
✅
127kj
45rpm
66%
19mph
Thursday 8/1/24 @ 1:33 PM
119kj
73rpm
46%
18mph
Friday 9/8/23 @ 9:0 PM
✅
129kj
45rpm
67%
19mph
Thursday 1/4/24 @ 2:14 PM
108kj
71rpm
45%
17mph
Thursday 6/15/23 @ 2:31 PM
✅
407kj
47rpm
66%
19mph
Wednesday 2/3/21 @ 5:21 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 8:22 PM
✅
256kj
46rpm
66%
19mph
Friday 4/30/21 @ 1:15 PM
245kj
74rpm
47%
18mph
Saturday 10/24/20 @ 2:11 PM
✅
273kj
60rpm
56%
19mph
Monday 2/15/21 @ 3:12 PM
246kj
73rpm
47%
18mph
Monday 11/2/20 @ 10:26 PM
✅
264kj
57rpm
58%
19mph
Tuesday 2/9/21 @ 3:1 PM
245kj
75rpm
46%
18mph
Tuesday 11/24/20 @ 2:57 PM
✅
256kj
55rpm
59%
19mph
Thursday 12/24/20 @ 4:24 PM
226kj
71rpm
46%
18mph
Monday 6/22/20 @ 9:1 PM
✅
419kj
59rpm
58%
19mph
Tuesday 5/12/20 @ 11:59 AM
188kj
71rpm
41%
15mph
Tuesday 11/10/20 @ 9:5 PM
✅
264kj
56rpm
58%
19mph
Monday 11/30/20 @ 2:53 PM
234kj
72rpm
47%
18mph
Friday 5/1/20 @ 7:57 PM
✅
306kj
77rpm
40%
16mph
Wednesday 4/29/20 @ 11:46 AM
266kj
68rpm
43%
16mph
Workouts
234
kj
Monday 11/30/20