Shake and Bake

Workouts

Wednesday 4/21/21 @ 5:37 PM
✅
96kj
78rpm
35%
14mph
20 min Reflection Ride
Christine D'Ercole
Monday 4/12/21 @ 10:37 PM
kj
rpm
%
0mph
Friday 4/2/21 @ 12:43 PM
✅
169kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 4:31 PM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 8:59 AM
✅
211kj
70rpm
38%
14mph
45 min New Wave Ride
Christine D'Ercole
Monday 3/29/21 @ 12:26 AM
kj
rpm
%
0mph
Monday 2/15/21 @ 6:45 PM
✅
106kj
76rpm
38%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 2/9/21 @ 3:11 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 2:29 PM
✅
155kj
81rpm
36%
15mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 11:15 PM
kj
rpm
%
0mph

Workouts

20 min Reflection Ride
Christine D'Ercole
✅ 96 kj
Wednesday 4/21/21
kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
✅ 169 kj
Friday 4/2/21
kj
Tuesday 4/6/21
45 min New Wave Ride
Christine D'Ercole
✅ 211 kj
Tuesday 3/30/21
kj
Monday 3/29/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 106 kj
Monday 2/15/21
kj
Tuesday 2/9/21
30 min The Jess King Experience
Jess King
✅ 155 kj
Wednesday 12/9/20
kj
Friday 11/13/20