Shake and Bake
Workouts
Wednesday 3/1/23 @ 7:32 PM
113kj
77rpm
38%
15mph
Wednesday 3/15/23 @ 9:44 AM
✅
161kj
78rpm
44%
18mph
Wednesday 1/4/23 @ 4:4 PM
158kj
77rpm
38%
15mph
Saturday 11/19/22 @ 12:44 PM
✅
357kj
82rpm
50%
21mph
Friday 12/9/22 @ 5:34 PM
154kj
81rpm
35%
15mph
Saturday 12/3/22 @ 1:26 PM
✅
319kj
85rpm
46%
20mph
Friday 2/12/21 @ 5:28 PM
46kj
73rpm
37%
14mph
Wednesday 8/26/20 @ 4:19 PM
✅
81kj
78rpm
45%
18mph
Monday 12/28/20 @ 2:39 PM
169kj
83rpm
37%
16mph
Wednesday 12/30/20 @ 5:48 PM
✅
326kj
84rpm
48%
21mph
Monday 12/14/20 @ 5:27 PM
178kj
76rpm
40%
16mph
Tuesday 11/10/20 @ 12:24 AM
✅
407kj
79rpm
55%
22mph
Wednesday 10/14/20 @ 1:22 PM
184kj
80rpm
40%
16mph
Saturday 9/12/20 @ 1:37 PM
✅
311kj
77rpm
50%
20mph
Friday 3/6/20 @ 8:43 PM
119kj
74rpm
41%
16mph
Sunday 5/24/20 @ 1:56 PM
✅
158kj
74rpm
46%
18mph
Thursday 1/9/20 @ 12:7 AM
140kj
73rpm
37%
14mph
Thursday 5/7/20 @ 9:56 PM
✅
352kj
80rpm
51%
21mph
Friday 5/1/20 @ 4:0 PM
99kj
82rpm
35%
15mph
Thursday 4/30/20 @ 8:47 PM
✅
168kj
83rpm
43%
19mph
Workouts
154
kj
Friday 12/9/22
46
kj
Friday 2/12/21
169
kj
Monday 12/28/20
178
kj
Monday 12/14/20
184
kj
Wednesday 10/14/20