Shake and Bake

Workouts

Thursday 2/18/21 @ 2:42 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 11/18/21 @ 1:12 PM
βœ…
546kj
69rpm
59%
21mph
Thursday 9/3/20 @ 9:59 AM
179kj
168rpm
0%
0mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 7:27 PM
βœ…
337kj
70rpm
57%
21mph
Monday 8/17/20 @ 11:5 AM
βœ…
249kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Kendall Toole
Friday 8/28/20 @ 6:9 PM
222kj
79rpm
52%
21mph
Monday 8/10/20 @ 11:10 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Kendall Toole
Sunday 8/9/20 @ 5:36 PM
βœ…
288kj
77rpm
48%
20mph
Friday 7/17/20 @ 12:7 AM
146kj
85rpm
45%
20mph
15 min 2000s Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 11:6 PM
βœ…
165kj
81rpm
50%
21mph
Wednesday 7/15/20 @ 11:26 PM
283kj
77rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 11:25 PM
βœ…
295kj
73rpm
52%
20mph
Saturday 7/4/20 @ 4:2 PM
429kj
79rpm
47%
20mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 2:47 PM
βœ…
473kj
72rpm
54%
20mph
Thursday 4/23/20 @ 10:45 PM
βœ…
207kj
77rpm
50%
20mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 1:22 PM
204kj
68rpm
57%
20mph
Tuesday 5/12/20 @ 11:30 PM
βœ…
186kj
83rpm
45%
19mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/20/20 @ 5:21 AM
165kj
79rpm
44%
18mph
Monday 2/24/20 @ 11:23 PM
263kj
74rpm
48%
19mph
30 min BHM: Pop Ride
Ally Love
Thursday 2/20/20 @ 4:49 AM
βœ…
278kj
69rpm
54%
19mph

Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
kj
Thursday 2/18/21
βœ… 546 kj
Thursday 11/18/21
30 min Sean Paul Ride
Hannah Frankson
179 kj
Thursday 9/3/20
βœ… 337 kj
Thursday 9/3/20
20 min 90s Hip Hop Ride
Kendall Toole
βœ… 249 kj
Monday 8/17/20
222 kj
Friday 8/28/20
30 min Low Impact Ride
Kendall Toole
kj
Monday 8/10/20
βœ… 288 kj
Sunday 8/9/20
15 min 2000s Ride
Tunde Oyeneyin
146 kj
Friday 7/17/20
βœ… 165 kj
Wednesday 8/5/20
30 min Britney Spears Ride
Cody Rigsby
283 kj
Wednesday 7/15/20
βœ… 295 kj
Saturday 7/18/20
45 min All For One More Ride
Multiple Instructors
429 kj
Saturday 7/4/20
βœ… 473 kj
Saturday 7/4/20
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 207 kj
Thursday 4/23/20
204 kj
Monday 4/20/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 186 kj
Tuesday 5/12/20
165 kj
Thursday 2/20/20
30 min BHM: Pop Ride
Ally Love
263 kj
Monday 2/24/20
βœ… 278 kj
Thursday 2/20/20