Shake and Bake

Workouts

Friday 4/2/21 @ 4:49 PM
167kj
80rpm
44%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 6:59 PM
167kj
78rpm
45%
19mph
Tuesday 3/2/21 @ 11:3 PM
409kj
77rpm
48%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
388kj
74rpm
47%
19mph
Wednesday 11/11/20 @ 1:19 PM
366kj
170rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
263kj
74rpm
48%
19mph
Wednesday 9/23/20 @ 9:19 AM
459kj
156rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 4:0 PM
187kj
39rpm
39%
9mph
Wednesday 8/12/20 @ 11:28 PM
73kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
264kj
74rpm
47%
19mph
Sunday 5/17/20 @ 10:53 PM
309kj
84rpm
47%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
268kj
79rpm
46%
19mph
Tuesday 5/12/20 @ 11:13 PM
155kj
74rpm
51%
20mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 6:21 PM
111kj
67rpm
47%
17mph
Wednesday 5/6/20 @ 3:3 PM
165kj
82rpm
43%
18mph
20 min Recovery Ride
Robin Arzón
Friday 1/3/20 @ 11:32 PM
112kj
76rpm
39%
16mph
Friday 5/1/20 @ 2:0 PM
274kj
79rpm
46%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
254kj
74rpm
47%
18mph
Monday 1/6/20 @ 4:8 PM
327kj
70rpm
47%
18mph
45 min R&B Ride
Alex Toussaint
Thursday 2/13/20 @ 3:0 AM
353kj
75rpm
46%
18mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
167 kj
Friday 4/2/21
167 kj
Saturday 4/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
409 kj
Tuesday 3/2/21
388 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
366 kj
Wednesday 11/11/20
263 kj
Tuesday 11/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
459 kj
Wednesday 9/23/20
187 kj
Wednesday 9/30/20
30 min Prince Ride
Ally & Emma
73 kj
Wednesday 8/12/20
264 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
309 kj
Sunday 5/17/20
268 kj
Friday 5/15/20
15 min Pop Ride
Tunde Oyeneyin
155 kj
Tuesday 5/12/20
111 kj
Thursday 10/24/19
20 min Recovery Ride
Robin Arzón
165 kj
Wednesday 5/6/20
112 kj
Friday 1/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
274 kj
Friday 5/1/20
254 kj
Friday 5/1/20
45 min R&B Ride
Alex Toussaint
327 kj
Monday 1/6/20
353 kj
Thursday 2/13/20