Shake and Bake
Workouts
Wednesday 1/3/24 @ 6:41 PM
177kj
55rpm
50%
16mph
Friday 12/22/23 @ 10:27 PM
✅
237kj
77rpm
45%
18mph
Friday 12/15/23 @ 7:33 PM
✅
200kj
56rpm
52%
17mph
Monday 12/11/23 @ 11:25 PM
185kj
76rpm
41%
16mph
Monday 12/11/23 @ 4:21 PM
85kj
50rpm
43%
13mph
Tuesday 12/5/23 @ 11:58 PM
✅
160kj
73rpm
47%
18mph
Thursday 11/23/23 @ 4:41 PM
162kj
52rpm
50%
15mph
Thursday 11/16/23 @ 11:57 PM
✅
217kj
76rpm
43%
17mph
Friday 3/24/23 @ 1:40 PM
✅
64kj
53rpm
52%
16mph
Friday 3/31/23 @ 11:49 AM
35kj
79rpm
30%
13mph
Sunday 10/1/23 @ 5:2 PM
189kj
52rpm
53%
16mph
Friday 9/29/23 @ 9:30 PM
✅
251kj
71rpm
49%
18mph
Wednesday 4/12/23 @ 1:49 PM
292kj
56rpm
51%
17mph
Friday 2/24/23 @ 3:0 PM
✅
372kj
77rpm
45%
18mph
Sunday 1/29/23 @ 8:22 PM
147kj
51rpm
48%
15mph
Friday 1/13/23 @ 3:56 PM
✅
206kj
80rpm
41%
17mph
Friday 1/27/23 @ 1:35 PM
162kj
51rpm
51%
15mph
Friday 11/18/22 @ 10:27 PM
✅
291kj
80rpm
48%
20mph
Saturday 7/6/19 @ 6:21 PM
261kj
66rpm
44%
16mph
Friday 4/17/20 @ 4:0 PM
✅
344kj
79rpm
44%
18mph
Workouts
185
kj
Monday 12/11/23
261
kj
Saturday 7/6/19