Shake and Bake

Workouts

Sunday 1/21/24 @ 6:45 PM
128kj
55rpm
52%
17mph
20 min Move for You: Ride
Kendall Toole
Friday 1/12/24 @ 10:22 PM
142kj
81rpm
41%
17mph
Wednesday 1/10/24 @ 11:42 PM
117kj
55rpm
49%
16mph
30 min 2000s Ride
Cody Rigsby
Tuesday 1/9/24 @ 9:39 PM
241kj
75rpm
45%
18mph
Monday 12/11/23 @ 3:49 PM
175kj
57rpm
49%
16mph
30 min 2000s Ride
Alex Toussaint
Saturday 11/25/23 @ 12:35 AM
248kj
81rpm
44%
18mph
Thursday 11/23/23 @ 4:41 PM
162kj
52rpm
50%
15mph
30 min blink-182 Ride
Kendall Toole
Friday 11/17/23 @ 5:56 PM
263kj
80rpm
45%
19mph
Wednesday 11/22/23 @ 2:20 AM
180kj
53rpm
51%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 11/17/23 @ 12:9 AM
248kj
84rpm
42%
18mph
Wednesday 10/12/22 @ 9:40 PM
265kj
62rpm
47%
16mph
45 min 2000s Ride
Kendall Toole
Thursday 3/9/23 @ 7:35 PM
421kj
75rpm
48%
19mph
Thursday 2/23/23 @ 1:44 PM
158kj
47rpm
52%
15mph
30 min Sample That Ride
Denis Morton
Monday 2/27/23 @ 8:3 PM
244kj
83rpm
43%
18mph
Monday 10/3/22 @ 3:8 AM
152kj
64rpm
43%
15mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Monday 10/3/22 @ 10:29 PM
306kj
80rpm
48%
20mph
Saturday 7/6/19 @ 6:21 PM
261kj
66rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:48 PM
414kj
150rpm
0%
0mph
Thursday 4/18/19 @ 8:7 PM
177kj
67rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Friday 4/12/19 @ 5:4 PM
391kj
141rpm
0%
0mph

Workouts

20 min Move for You: Ride
Kendall Toole
128 kj
Sunday 1/21/24
142 kj
Friday 1/12/24
30 min 2000s Ride
Cody Rigsby
117 kj
Wednesday 1/10/24
241 kj
Tuesday 1/9/24
30 min 2000s Ride
Alex Toussaint
175 kj
Monday 12/11/23
248 kj
Saturday 11/25/23
30 min blink-182 Ride
Kendall Toole
162 kj
Thursday 11/23/23
263 kj
Friday 11/17/23
30 min Epic Sing-Along Ride
Jenn Sherman
180 kj
Wednesday 11/22/23
248 kj
Friday 11/17/23
45 min 2000s Ride
Kendall Toole
265 kj
Wednesday 10/12/22
421 kj
Thursday 3/9/23
30 min Sample That Ride
Denis Morton
158 kj
Thursday 2/23/23
244 kj
Monday 2/27/23
30 min Bad Bunny Two for One Ride
Camila & Cody
152 kj
Monday 10/3/22
306 kj
Monday 10/3/22
45 min All for One Ride
Cycling Instructors 2019
261 kj
Saturday 7/6/19
414 kj
Thursday 7/4/19
45 min Pop Ride
Cody Rigsby
177 kj
Thursday 4/18/19
391 kj
Friday 4/12/19