Shake and Bake

Workouts

Saturday 9/23/23 @ 2:16 PM
81kj
51rpm
51%
15mph
15 min Pop Ride
Cody Rigsby
Monday 9/25/23 @ 12:36 AM
76kj
73rpm
38%
15mph
Tuesday 12/27/22 @ 4:10 AM
51kj
56rpm
46%
15mph
Extra 10: Low Impact Ride
Denis Morton
Monday 1/9/23 @ 1:49 AM
33kj
69rpm
32%
13mph
Friday 4/19/19 @ 4:28 PM
119kj
67rpm
37%
14mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/21/19 @ 3:47 PM
192kj
79rpm
40%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
81 kj
Saturday 9/23/23
76 kj
Monday 9/25/23
Extra 10: Low Impact Ride
Denis Morton
51 kj
Tuesday 12/27/22
33 kj
Monday 1/9/23
30 min Show Up Ride
Cody Rigsby
119 kj
Friday 4/19/19
192 kj
Sunday 4/21/19