Shake and Bake
Workouts
Saturday 1/21/23 @ 4:8 AM
156kj
56rpm
47%
15mph
Friday 12/2/22 @ 11:19 AM
✅
306kj
70rpm
53%
20mph
Monday 1/2/23 @ 9:10 PM
167kj
61rpm
46%
16mph
Thursday 12/8/22 @ 11:26 AM
✅
301kj
76rpm
49%
20mph
Saturday 12/31/22 @ 5:20 PM
32kj
60rpm
35%
12mph
Friday 12/2/22 @ 11:51 AM
✅
104kj
73rpm
51%
20mph
Saturday 1/11/20 @ 3:9 AM
159kj
67rpm
41%
15mph
Saturday 5/16/20 @ 1:28 PM
✅
373kj
80rpm
52%
22mph
Sunday 4/12/20 @ 8:12 PM
118kj
68rpm
43%
16mph
Monday 4/20/20 @ 10:50 AM
✅
239kj
80rpm
51%
21mph
Friday 4/26/19 @ 4:13 PM
72kj
61rpm
44%
15mph
Wednesday 2/26/20 @ 11:43 AM
✅
178kj
77rpm
53%
21mph
Saturday 6/15/19 @ 2:13 AM
45kj
69rpm
36%
13mph
Sunday 6/16/19 @ 12:55 PM
✅
365kj
79rpm
52%
21mph
Saturday 6/1/19 @ 2:59 AM
237kj
60rpm
45%
15mph
Thursday 5/30/19 @ 10:18 AM
✅
517kj
78rpm
51%
21mph
Saturday 5/4/19 @ 12:4 AM
157kj
61rpm
45%
15mph
Wednesday 5/8/19 @ 10:26 AM
✅
368kj
78rpm
53%
21mph
Friday 4/19/19 @ 4:28 PM
119kj
67rpm
37%
14mph
Tuesday 4/23/19 @ 10:58 AM
✅
377kj
80rpm
53%
22mph
Workouts
156
kj
Saturday 1/21/23
167
kj
Monday 1/2/23
159
kj
Saturday 1/11/20