Shake and Bake
Workouts
Wednesday 6/28/23 @ 1:53 PM
289kj
53rpm
53%
16mph
Saturday 1/13/24 @ 2:59 PM
✅
343kj
69rpm
47%
18mph
Wednesday 11/29/23 @ 10:56 PM
74kj
56rpm
45%
15mph
Wednesday 11/1/23 @ 10:48 AM
✅
131kj
78rpm
46%
19mph
Thursday 11/23/23 @ 5:12 PM
76kj
49rpm
51%
15mph
Tuesday 10/31/23 @ 11:11 AM
✅
100kj
60rpm
49%
17mph
Saturday 12/3/22 @ 1:59 PM
133kj
62rpm
41%
14mph
Tuesday 10/31/23 @ 10:40 AM
✅
250kj
69rpm
49%
18mph
Friday 12/9/22 @ 4:1 AM
239kj
58rpm
46%
15mph
Wednesday 1/25/23 @ 12:8 PM
✅
445kj
74rpm
49%
20mph
Sunday 4/30/23 @ 3:13 AM
173kj
56rpm
49%
16mph
Tuesday 6/20/23 @ 10:55 AM
✅
283kj
75rpm
48%
19mph
Thursday 6/1/23 @ 3:43 PM
221kj
49rpm
50%
15mph
Monday 6/19/23 @ 10:43 AM
✅
446kj
75rpm
49%
20mph
Sunday 12/25/22 @ 9:16 PM
469kj
60rpm
45%
15mph
Tuesday 2/28/23 @ 2:14 PM
✅
970kj
75rpm
51%
20mph
Sunday 10/23/22 @ 1:25 AM
80kj
53rpm
40%
13mph
Friday 4/2/21 @ 10:8 AM
✅
315kj
81rpm
48%
20mph
Monday 10/10/22 @ 3:43 PM
263kj
58rpm
49%
16mph
Monday 10/17/22 @ 10:54 AM
✅
401kj
67rpm
50%
18mph
Workouts
289
kj
Wednesday 6/28/23
133
kj
Saturday 12/3/22
239
kj
Friday 12/9/22
173
kj
Sunday 4/30/23
221
kj
Thursday 6/1/23
469
kj
Sunday 12/25/22