Shake and Bake

Workouts

Sunday 10/23/22 @ 1:25 AM
80kj
53rpm
40%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:24 PM
171kj
85rpm
36%
16mph
Sunday 1/26/20 @ 4:36 PM
164kj
68rpm
42%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:38 PM
191kj
78rpm
41%
17mph
Sunday 1/12/20 @ 4:35 PM
117kj
65rpm
37%
13mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:39 PM
169kj
81rpm
38%
16mph
Saturday 1/11/20 @ 3:9 AM
159kj
67rpm
41%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
155kj
75rpm
38%
15mph
Monday 9/23/19 @ 1:42 AM
251kj
69rpm
42%
16mph
45 min Live DJ Ride
Robin Arzón
Friday 9/20/19 @ 9:58 PM
241kj
72rpm
39%
15mph
Thursday 5/30/19 @ 2:52 AM
96kj
63rpm
42%
15mph
20 min Pop Ride
Robin Arzón
Friday 5/31/19 @ 1:42 AM
90kj
76rpm
36%
14mph
Thursday 5/2/19 @ 2:6 PM
89kj
66rpm
39%
14mph
20 min Pop Ride
Robin Arzón
Friday 5/10/19 @ 10:31 PM
82kj
85rpm
32%
14mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
80 kj
Sunday 10/23/22
171 kj
Wednesday 3/31/21
30 min Sundays with Love
Ally Love
164 kj
Sunday 1/26/20
191 kj
Sunday 1/26/20
30 min Sundays with Love
Ally Love
117 kj
Sunday 1/12/20
169 kj
Sunday 1/12/20
30 min Two for One: Groove Ride
Cody & Emma
159 kj
Saturday 1/11/20
155 kj
Friday 1/10/20
45 min Live DJ Ride
Robin Arzón
251 kj
Monday 9/23/19
241 kj
Friday 9/20/19
20 min Pop Ride
Robin Arzón
96 kj
Thursday 5/30/19
90 kj
Friday 5/31/19
20 min Pop Ride
Robin Arzón
89 kj
Thursday 5/2/19
82 kj
Friday 5/10/19