Shake and Bake

Workouts

Friday 12/15/23 @ 7:33 PM
200kj
56rpm
52%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:28 PM
77kj
29rpm
58%
11mph
Sunday 9/17/23 @ 1:28 PM
245kj
51rpm
51%
15mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 11/22/23 @ 5:16 PM
108kj
29rpm
56%
11mph
Thursday 5/4/23 @ 6:19 PM
72kj
48rpm
44%
12mph
20 min 90s Pop Ride
Tunde Oyeneyin
Sunday 4/2/23 @ 6:32 PM
45kj
27rpm
58%
10mph
Friday 3/31/23 @ 1:52 PM
102kj
51rpm
50%
15mph
20 min 90s Pop Ride
Hannah Frankson
Sunday 1/29/23 @ 9:54 PM
58kj
29rpm
57%
11mph
Saturday 3/25/23 @ 1:9 PM
34kj
49rpm
42%
12mph
Extra 10: Climb Ride
Sam Yo
Sunday 3/5/23 @ 5:18 PM
22kj
27rpm
57%
10mph
Friday 1/27/23 @ 1:35 PM
162kj
51rpm
51%
15mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 12:48 PM
37kj
28rpm
59%
11mph
Sunday 5/12/19 @ 12:46 AM
121kj
64rpm
39%
14mph
30 min Show Up Ride
Cody Rigsby
Thursday 4/2/20 @ 12:14 PM
59kj
35rpm
45%
10mph
Sunday 1/5/20 @ 4:36 PM
167kj
74rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:43 PM
58kj
34rpm
45%
10mph
Tuesday 12/31/19 @ 3:34 AM
172kj
65rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 1:44 AM
52kj
35rpm
43%
9mph
Wednesday 12/11/19 @ 3:15 AM
176kj
66rpm
44%
16mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 2:23 PM
68kj
37rpm
45%
10mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
200 kj
Friday 12/15/23
77 kj
Friday 12/8/23
45 min Club Bangers Ride
Alex Toussaint
245 kj
Sunday 9/17/23
108 kj
Wednesday 11/22/23
20 min 90s Pop Ride
Tunde Oyeneyin
72 kj
Thursday 5/4/23
45 kj
Sunday 4/2/23
20 min 90s Pop Ride
Hannah Frankson
102 kj
Friday 3/31/23
58 kj
Sunday 1/29/23
Extra 10: Climb Ride
Sam Yo
34 kj
Saturday 3/25/23
22 kj
Sunday 3/5/23
30 min *NSYNC Ride
Cody Rigsby
162 kj
Friday 1/27/23
37 kj
Saturday 11/19/22
30 min Show Up Ride
Cody Rigsby
121 kj
Sunday 5/12/19
59 kj
Thursday 4/2/20
30 min Sundays with Love
Ally Love
167 kj
Sunday 1/5/20
58 kj
Sunday 1/5/20
30 min Best of the Decade Ride
Cody Rigsby
172 kj
Tuesday 12/31/19
52 kj
Saturday 12/28/19
30 min The Jess King Experience
Jess King
176 kj
Wednesday 12/11/19
68 kj
Friday 11/22/19