Shake and Bake

Workouts

Sunday 1/12/20 @ 4:35 PM
117kj
65rpm
37%
13mph
30 min Sundays with Love
Ally Love
Saturday 3/21/20 @ 4:49 PM
260kj
67rpm
51%
19mph
Thursday 3/12/20 @ 2:28 AM
158kj
71rpm
40%
15mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:47 PM
221kj
64rpm
50%
18mph
Wednesday 12/11/19 @ 3:47 AM
37kj
49rpm
37%
10mph
15 min Move for More: HIIT Ride
Denis Morton
Saturday 1/11/20 @ 3:52 PM
127kj
67rpm
50%
19mph

Workouts

30 min Sundays with Love
Ally Love
117 kj
Sunday 1/12/20
260 kj
Saturday 3/21/20
30 min Women of Pop Ride
Ally Love
158 kj
Thursday 3/12/20
221 kj
Sunday 3/8/20
15 min Move for More: HIIT Ride
Denis Morton
37 kj
Wednesday 12/11/19
127 kj
Saturday 1/11/20