Shake and Bake

Workouts

Thursday 12/30/21 @ 11:35 AM
✅
336kj
82rpm
49%
21mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 1/20/22 @ 3:43 PM
138kj
66rpm
40%
14mph
Wednesday 6/9/21 @ 1:2 AM
✅
280kj
83rpm
53%
23mph
20 min 90s Ride
Kendall Toole
Wednesday 8/11/21 @ 1:4 PM
95kj
54rpm
46%
15mph
Tuesday 3/16/21 @ 11:26 PM
✅
381kj
71rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 2:10 PM
146kj
54rpm
48%
15mph
Thursday 10/22/20 @ 12:51 AM
✅
277kj
80rpm
54%
23mph
20 min 90s Ride
Robin Arzón
Tuesday 11/3/20 @ 1:43 PM
82kj
63rpm
39%
14mph
Saturday 6/6/20 @ 12:30 PM
✅
104kj
87rpm
45%
20mph
10 min Low Impact Ride
Ally Love
Saturday 3/21/20 @ 4:45 PM
34kj
47rpm
45%
13mph
Friday 5/29/20 @ 12:50 AM
✅
357kj
58rpm
75%
25mph
20 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 4:37 PM
71kj
52rpm
42%
13mph
Tuesday 5/12/20 @ 11:5 PM
✅
445kj
81rpm
56%
23mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 2:11 PM
138kj
59rpm
43%
14mph
Friday 4/24/20 @ 10:24 PM
✅
641kj
80rpm
55%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:51 PM
246kj
60rpm
46%
16mph
Thursday 4/23/20 @ 12:30 AM
✅
405kj
84rpm
52%
22mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 1:49 PM
130kj
56rpm
44%
14mph
Friday 4/10/20 @ 8:17 PM
✅
439kj
78rpm
57%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/30/20 @ 6:7 PM
180kj
58rpm
50%
16mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 336 kj
Thursday 12/30/21
138 kj
Thursday 1/20/22
20 min 90s Ride
Kendall Toole
✅ 280 kj
Wednesday 6/9/21
95 kj
Wednesday 8/11/21
30 min Pop Ride
Cody Rigsby
✅ 381 kj
Tuesday 3/16/21
146 kj
Thursday 3/18/21
20 min 90s Ride
Robin Arzón
✅ 277 kj
Thursday 10/22/20
82 kj
Tuesday 11/3/20
10 min Low Impact Ride
Ally Love
✅ 104 kj
Saturday 6/6/20
34 kj
Saturday 3/21/20
20 min Pop Ride
Cody Rigsby
✅ 357 kj
Friday 5/29/20
71 kj
Sunday 5/24/20
30 min Lizzo Ride
Robin Arzón
✅ 445 kj
Tuesday 5/12/20
138 kj
Monday 8/5/19
45 min Turkey Burn Ride
Robin Arzón
✅ 641 kj
Friday 4/24/20
246 kj
Thursday 11/28/19
30 min JLO Ride
Jess & Robin
✅ 405 kj
Thursday 4/23/20
130 kj
Wednesday 10/16/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 439 kj
Friday 4/10/20
180 kj
Monday 3/30/20