Shake and Bake

Workouts

Sunday 8/30/20 @ 11:24 PM
✅
141kj
69rpm
60%
23mph
10 min Climb Ride
Alex Toussaint
Sunday 12/5/21 @ 2:21 AM
79kj
62rpm
52%
18mph
Saturday 1/23/21 @ 4:46 PM
✅
176kj
76rpm
53%
21mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 8/24/21 @ 3:11 PM
94kj
68rpm
44%
16mph
Saturday 10/24/20 @ 3:30 AM
✅
174kj
75rpm
47%
19mph
20 min Recovery Ride
Robin Arzón
Thursday 5/7/20 @ 5:12 PM
80kj
83rpm
32%
14mph
Saturday 6/6/20 @ 1:13 PM
✅
366kj
71rpm
56%
21mph
30 min Pitbull Ride
Ally Love
Thursday 4/30/20 @ 5:42 PM
203kj
62rpm
49%
17mph
Saturday 5/30/20 @ 1:5 PM
✅
159kj
81rpm
57%
24mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 4/14/20 @ 12:46 AM
47kj
78rpm
35%
15mph
Friday 5/15/20 @ 9:30 PM
✅
197kj
76rpm
54%
22mph
15 min 80s Ride
Jennifer Jacobs
Saturday 4/25/20 @ 6:58 PM
98kj
62rpm
48%
17mph
Friday 4/24/20 @ 10:24 PM
✅
641kj
80rpm
55%
23mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 4/19/20 @ 3:0 PM
278kj
68rpm
45%
16mph
Friday 4/17/20 @ 10:0 PM
✅
195kj
74rpm
49%
20mph
20 min UK Celebration Ride
Leanne Hainsby
Friday 4/17/20 @ 3:30 PM
121kj
65rpm
45%
16mph
Thursday 4/16/20 @ 9:30 PM
✅
237kj
83rpm
50%
21mph
20 min Latin Ride
Hannah Corbin
Thursday 4/16/20 @ 3:29 PM
124kj
70rpm
44%
16mph
Saturday 4/11/20 @ 3:0 PM
✅
545kj
81rpm
51%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 3:1 PM
257kj
62rpm
47%
16mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 141 kj
Sunday 8/30/20
79 kj
Sunday 12/5/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 176 kj
Saturday 1/23/21
94 kj
Tuesday 8/24/21
20 min Recovery Ride
Robin Arzón
✅ 174 kj
Saturday 10/24/20
80 kj
Thursday 5/7/20
30 min Pitbull Ride
Ally Love
✅ 366 kj
Saturday 6/6/20
203 kj
Thursday 4/30/20
10 min Low Impact Ride
Alex Toussaint
✅ 159 kj
Saturday 5/30/20
47 kj
Tuesday 4/14/20
15 min 80s Ride
Jennifer Jacobs
✅ 197 kj
Friday 5/15/20
98 kj
Saturday 4/25/20
45 min Turkey Burn Ride
Robin Arzón
✅ 641 kj
Friday 4/24/20
278 kj
Sunday 4/19/20
20 min UK Celebration Ride
Leanne Hainsby
✅ 195 kj
Friday 4/17/20
121 kj
Friday 4/17/20
20 min Latin Ride
Hannah Corbin
✅ 237 kj
Thursday 4/16/20
124 kj
Thursday 4/16/20
45 min All for One Ride
Cycling Instructors 2019
✅ 545 kj
Saturday 4/11/20
257 kj
Saturday 4/11/20