Shake and Bake

Workouts

Thursday 2/3/22 @ 10:29 AM
✅
170kj
57rpm
48%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 3/4/21 @ 3:34 PM
149kj
80rpm
36%
15mph
Thursday 3/25/21 @ 11:29 PM
✅
189kj
49rpm
57%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 7/24/21 @ 10:38 AM
141kj
80rpm
35%
15mph
Thursday 7/25/19 @ 10:31 AM
✅
266kj
44rpm
78%
19mph
20 min Caribbean Music Ride
Ally Love
Tuesday 2/16/21 @ 8:56 PM
103kj
72rpm
40%
15mph
Wednesday 6/3/20 @ 9:58 PM
✅
300kj
45rpm
67%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 6:30 PM
130kj
70rpm
38%
14mph
Wednesday 8/7/19 @ 10:33 AM
✅
360kj
49rpm
69%
18mph
30 min Hip Hop Ride
Ally Love
Thursday 1/17/19 @ 5:34 PM
134kj
68rpm
40%
15mph

Workouts

30 min BHM Celebration Ride
Cody Rigsby
✅ 170 kj
Thursday 2/3/22
149 kj
Thursday 3/4/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 189 kj
Thursday 3/25/21
141 kj
Saturday 7/24/21
20 min Caribbean Music Ride
Ally Love
✅ 266 kj
Thursday 7/25/19
103 kj
Tuesday 2/16/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 300 kj
Wednesday 6/3/20
130 kj
Sunday 6/7/20
30 min Hip Hop Ride
Ally Love
✅ 360 kj
Wednesday 8/7/19
134 kj
Thursday 1/17/19