Shake and Bake
Workouts
Wednesday 1/4/23 @ 10:28 AM
✅
204kj
57rpm
44%
14mph
Saturday 10/29/22 @ 10:4 PM
98kj
38rpm
37%
8mph
Wednesday 8/4/21 @ 9:45 AM
✅
251kj
46rpm
54%
14mph
Thursday 8/5/21 @ 3:21 PM
130kj
63rpm
33%
11mph
Tuesday 2/2/21 @ 10:45 AM
✅
270kj
50rpm
54%
14mph
Monday 2/1/21 @ 10:58 PM
157kj
69rpm
33%
12mph
Tuesday 10/20/20 @ 10:0 AM
✅
186kj
37rpm
63%
13mph
Tuesday 11/3/20 @ 6:2 PM
119kj
75rpm
33%
13mph
Thursday 8/13/20 @ 10:0 AM
✅
342kj
48rpm
68%
18mph
Wednesday 8/12/20 @ 11:19 PM
157kj
72rpm
38%
15mph
Tuesday 9/15/20 @ 10:0 AM
✅
278kj
47rpm
64%
17mph
Monday 9/14/20 @ 4:3 PM
109kj
74rpm
31%
12mph
Wednesday 9/9/20 @ 10:0 AM
✅
361kj
48rpm
69%
18mph
Saturday 9/5/20 @ 5:26 PM
136kj
73rpm
37%
14mph
Monday 5/11/20 @ 5:38 PM
✅
316kj
54rpm
63%
18mph
Sunday 5/3/20 @ 4:28 PM
120kj
75rpm
33%
13mph
Wednesday 5/6/20 @ 10:31 PM
✅
317kj
50rpm
65%
18mph
Wednesday 5/6/20 @ 3:54 PM
135kj
81rpm
33%
14mph
Sunday 4/5/20 @ 4:57 PM
✅
504kj
51rpm
63%
17mph
Tuesday 3/10/20 @ 12:23 AM
162kj
82rpm
30%
13mph
Workouts
136
kj
Saturday 9/5/20
120
kj
Sunday 5/3/20
135
kj
Wednesday 5/6/20