Shake and Bake

Workouts

Sunday 2/7/21 @ 5:33 PM
154kj
49rpm
60%
16mph
20 min BHM: Broadway Ride
Ally Love
Saturday 5/8/21 @ 6:24 PM
✅
174kj
74rpm
48%
19mph
Wednesday 6/17/20 @ 10:0 AM
✅
319kj
49rpm
64%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 6:34 PM
204kj
68rpm
46%
17mph
Friday 8/2/19 @ 5:23 PM
✅
358kj
58rpm
64%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/24/19 @ 4:36 PM
248kj
72rpm
48%
18mph
Saturday 4/25/20 @ 8:44 PM
✅
307kj
50rpm
63%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
251kj
69rpm
49%
18mph
Thursday 8/8/19 @ 9:59 AM
✅
373kj
49rpm
75%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 11:3 PM
235kj
73rpm
46%
18mph
Friday 2/15/19 @ 3:58 PM
✅
293kj
62rpm
56%
18mph
30 min Diana Ross Ride
Ally Love
Monday 2/18/19 @ 10:57 PM
240kj
74rpm
47%
18mph

Workouts

20 min BHM: Broadway Ride
Ally Love
154 kj
Sunday 2/7/21
✅ 174 kj
Saturday 5/8/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 319 kj
Wednesday 6/17/20
204 kj
Sunday 1/12/20
30 min Lizzo Ride
Robin Arzón
✅ 358 kj
Friday 8/2/19
248 kj
Saturday 8/24/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 307 kj
Saturday 4/25/20
251 kj
Wednesday 4/22/20
30 min Pop Ride
Cody Rigsby
✅ 373 kj
Thursday 8/8/19
235 kj
Tuesday 8/6/19
30 min Diana Ross Ride
Ally Love
✅ 293 kj
Friday 2/15/19
240 kj
Monday 2/18/19