Shake and Bake

Workouts

Friday 5/19/23 @ 9:29 AM
✅
164kj
62rpm
45%
15mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Friday 11/4/22 @ 1:21 AM
125kj
60rpm
40%
13mph
Wednesday 6/21/23 @ 9:30 AM
✅
136kj
58rpm
43%
14mph
30 min Club Bangers Ride
Alex Toussaint
Friday 6/16/23 @ 10:1 PM
128kj
68rpm
37%
14mph
Thursday 5/4/23 @ 9:45 AM
✅
144kj
53rpm
47%
14mph
30 min 2Pac Ride
Tunde Oyeneyin
Wednesday 6/21/23 @ 1:55 AM
128kj
69rpm
37%
14mph
Thursday 8/25/22 @ 9:45 AM
✅
155kj
47rpm
52%
14mph
30 min AFO Ride: T-Pain
Camila Ramón
Sunday 8/21/22 @ 4:24 PM
115kj
65rpm
37%
13mph
Wednesday 5/18/22 @ 9:45 AM
140kj
55rpm
44%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/11/22 @ 12:5 AM
✅
142kj
66rpm
40%
14mph
Wednesday 2/23/22 @ 10:45 AM
✅
176kj
54rpm
50%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 3/11/22 @ 10:41 PM
136kj
68rpm
39%
14mph
Thursday 9/23/21 @ 9:45 AM
139kj
57rpm
43%
14mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 3/30/21 @ 5:44 PM
✅
150kj
66rpm
41%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
230kj
38rpm
66%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/6/20 @ 4:10 PM
116kj
74rpm
34%
13mph
Monday 8/5/19 @ 9:14 PM
✅
200kj
70rpm
53%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/22/20 @ 10:58 PM
47kj
72rpm
26%
10mph
Friday 9/11/20 @ 9:26 PM
✅
294kj
45rpm
67%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 11:54 PM
110kj
68rpm
35%
13mph

Workouts

30 min Kendrick Lamar Ride
Tunde Oyeneyin
✅ 164 kj
Friday 5/19/23
125 kj
Friday 11/4/22
30 min Club Bangers Ride
Alex Toussaint
✅ 136 kj
Wednesday 6/21/23
128 kj
Friday 6/16/23
30 min 2Pac Ride
Tunde Oyeneyin
✅ 144 kj
Thursday 5/4/23
128 kj
Wednesday 6/21/23
30 min AFO Ride: T-Pain
Camila Ramón
✅ 155 kj
Thursday 8/25/22
115 kj
Sunday 8/21/22
30 min Club Bangers Ride
Alex Toussaint
140 kj
Wednesday 5/18/22
✅ 142 kj
Monday 4/11/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 176 kj
Wednesday 2/23/22
136 kj
Friday 3/11/22
30 min WHM Celebration Ride
Alex Toussaint
139 kj
Thursday 9/23/21
✅ 150 kj
Tuesday 3/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 230 kj
Tuesday 11/10/20
116 kj
Sunday 12/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 200 kj
Monday 8/5/19
47 kj
Thursday 10/22/20
30 min Together We Ride
Robin Arzón
✅ 294 kj
Friday 9/11/20
110 kj
Monday 9/14/20