Shake and Bake

Workouts

Saturday 3/6/21 @ 10:45 AM
✅
255kj
46rpm
55%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Thursday 12/24/20 @ 9:31 PM
✅
91kj
61rpm
48%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 3/1/21 @ 10:15 AM
59kj
69rpm
36%
13mph
Sunday 2/7/21 @ 4:54 PM
✅
150kj
46rpm
63%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/14/21 @ 1:1 PM
90kj
66rpm
40%
14mph
Friday 8/28/20 @ 3:28 PM
✅
652kj
49rpm
67%
18mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 10/18/20 @ 10:0 PM
53kj
69rpm
7%
6mph
Tuesday 5/19/20 @ 9:45 AM
✅
322kj
46rpm
67%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
Friday 4/24/20 @ 1:58 PM
✅
308kj
49rpm
64%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
108kj
68rpm
33%
12mph
Wednesday 3/25/20 @ 10:42 AM
✅
202kj
55rpm
59%
16mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 3/26/20 @ 12:6 PM
76kj
65rpm
36%
12mph
Tuesday 2/25/20 @ 11:15 PM
✅
209kj
54rpm
62%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
Friday 1/24/20 @ 4:20 PM
✅
145kj
59rpm
55%
16mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 2/26/20 @ 10:7 AM
54kj
65rpm
35%
12mph
Thursday 1/2/20 @ 3:53 PM
✅
201kj
63rpm
55%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/13/20 @ 10:12 AM
83kj
66rpm
37%
13mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 255 kj
Saturday 3/6/21
161 kj
Saturday 2/27/21
15 min Hip Hop Ride
Alex Toussaint
✅ 91 kj
Thursday 12/24/20
59 kj
Monday 3/1/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 150 kj
Sunday 2/7/21
90 kj
Sunday 2/14/21
60 min Club Bangers Ride
Alex Toussaint
✅ 652 kj
Friday 8/28/20
53 kj
Sunday 10/18/20
30 min Hip Hop Ride
Kendall Toole
✅ 322 kj
Tuesday 5/19/20
118 kj
Thursday 4/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 308 kj
Friday 4/24/20
108 kj
Friday 4/24/20
20 min Hip Hop Ride
Hannah Frankson
✅ 202 kj
Wednesday 3/25/20
76 kj
Thursday 3/26/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 209 kj
Tuesday 2/25/20
67 kj
Sunday 3/1/20
15 min Hip Hop Ride
Kendall Toole
✅ 145 kj
Friday 1/24/20
54 kj
Wednesday 2/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 201 kj
Thursday 1/2/20
83 kj
Monday 1/13/20