Shake and Bake

Workouts

Monday 7/19/21 @ 8:32 PM
225kj
51rpm
58%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:54 PM
✅
403kj
44rpm
85%
22mph
Tuesday 8/9/22 @ 9:29 AM
157kj
58rpm
45%
14mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Friday 7/1/22 @ 4:48 PM
✅
410kj
46rpm
78%
21mph
Tuesday 8/2/22 @ 10:33 PM
166kj
62rpm
45%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/15/22 @ 2:33 PM
✅
350kj
49rpm
72%
20mph
Thursday 5/5/22 @ 9:44 AM
128kj
53rpm
45%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 8:18 PM
✅
400kj
46rpm
81%
21mph
Friday 2/28/20 @ 1:17 PM
328kj
50rpm
65%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 10/13/21 @ 8:55 PM
✅
355kj
41rpm
79%
20mph
Thursday 5/27/21 @ 9:44 AM
258kj
46rpm
55%
14mph
45 min Hip Hop Ride
Kendall Toole
Monday 5/24/21 @ 9:25 PM
✅
585kj
43rpm
83%
21mph
Thursday 6/18/20 @ 10:59 AM
359kj
48rpm
68%
18mph
30 min Black Pride Ride
Hannah Frankson
Thursday 6/18/20 @ 9:7 PM
✅
386kj
47rpm
80%
21mph
Friday 7/3/20 @ 5:12 PM
✅
453kj
58rpm
57%
17mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 1:38 PM
275kj
48rpm
55%
16mph
Friday 5/8/20 @ 3:59 PM
✅
303kj
50rpm
60%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 1:10 PM
250kj
62rpm
55%
18mph
Thursday 4/16/20 @ 4:8 PM
✅
211kj
52rpm
65%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 5/6/20 @ 10:22 PM
152kj
71rpm
48%
18mph

Workouts

30 min Beyoncé Ride
Ally Love
225 kj
Monday 7/19/21
✅ 403 kj
Saturday 11/14/20
30 min 2000s Hip Hop Ride
Alex Toussaint
157 kj
Tuesday 8/9/22
✅ 410 kj
Friday 7/1/22
30 min Club Bangers Ride
Alex Toussaint
166 kj
Tuesday 8/2/22
✅ 350 kj
Sunday 5/15/22
30 min XOXO, Cody
Cody Rigsby
128 kj
Thursday 5/5/22
✅ 400 kj
Wednesday 4/13/22
30 min Burna Boy Ride
Tunde Oyeneyin
328 kj
Friday 2/28/20
✅ 355 kj
Wednesday 10/13/21
45 min Hip Hop Ride
Kendall Toole
258 kj
Thursday 5/27/21
✅ 585 kj
Monday 5/24/21
30 min Black Pride Ride
Hannah Frankson
359 kj
Thursday 6/18/20
✅ 386 kj
Thursday 6/18/20
45 min All For One More Ride
Multiple Instructors
✅ 453 kj
Friday 7/3/20
275 kj
Monday 7/6/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 303 kj
Friday 5/8/20
250 kj
Sunday 5/10/20
20 min Hip Hop Ride
Robin Arzón
✅ 211 kj
Thursday 4/16/20
152 kj
Wednesday 5/6/20