Shake and Bake

Workouts

Monday 7/19/21 @ 8:32 PM
✅
225kj
51rpm
58%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 4/27/21 @ 12:26 PM
181kj
67rpm
43%
15mph
Friday 1/6/23 @ 2:10 PM
59kj
64rpm
39%
13mph
15 Hip Hop Ride
Hannah Frankson
Saturday 4/23/22 @ 2:14 PM
✅
84kj
69rpm
41%
15mph
Saturday 8/20/22 @ 1:55 PM
200kj
65rpm
47%
17mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 10/15/22 @ 2:22 PM
✅
242kj
77rpm
45%
18mph
Friday 1/24/20 @ 4:20 PM
✅
145kj
59rpm
55%
16mph
15 min Hip Hop Ride
Kendall Toole
Sunday 7/17/22 @ 2:58 PM
140kj
76rpm
46%
18mph
Friday 2/28/20 @ 1:17 PM
✅
328kj
50rpm
65%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 2/2/22 @ 2:39 PM
166kj
62rpm
43%
14mph
Monday 12/30/19 @ 2:0 PM
✅
225kj
70rpm
46%
17mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/21/21 @ 1:20 PM
193kj
67rpm
44%
16mph
Thursday 10/8/20 @ 10:41 AM
✅
94kj
36rpm
65%
13mph
15 min Boss Ride
Ally Love
Monday 11/2/20 @ 10:12 PM
0kj
0rpm
50%
0mph
Friday 5/8/20 @ 3:59 PM
✅
303kj
50rpm
60%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:58 PM
282kj
48rpm
66%
19mph
Tuesday 2/25/20 @ 11:15 PM
✅
209kj
54rpm
62%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 1:38 PM
175kj
49rpm
64%
18mph
Thursday 4/16/20 @ 4:8 PM
✅
211kj
52rpm
65%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 11:2 PM
106kj
73rpm
39%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 225 kj
Monday 7/19/21
181 kj
Tuesday 4/27/21
15 Hip Hop Ride
Hannah Frankson
59 kj
Friday 1/6/23
✅ 84 kj
Saturday 4/23/22
30 min AFO Ride: Big Sean
Alex Toussaint
200 kj
Saturday 8/20/22
✅ 242 kj
Saturday 10/15/22
15 min Hip Hop Ride
Kendall Toole
✅ 145 kj
Friday 1/24/20
140 kj
Sunday 7/17/22
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 328 kj
Friday 2/28/20
166 kj
Wednesday 2/2/22
30 min R&B Ride
Alex Toussaint
✅ 225 kj
Monday 12/30/19
193 kj
Wednesday 4/21/21
15 min Boss Ride
Ally Love
✅ 94 kj
Thursday 10/8/20
0 kj
Monday 11/2/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 303 kj
Friday 5/8/20
282 kj
Friday 5/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 209 kj
Tuesday 2/25/20
175 kj
Tuesday 4/28/20
20 min Hip Hop Ride
Robin Arzón
✅ 211 kj
Thursday 4/16/20
106 kj
Wednesday 4/15/20