Shake and Bake

Workouts

Saturday 3/6/21 @ 10:45 AM
255kj
46rpm
55%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/25/21 @ 11:43 PM
✅
575kj
67rpm
60%
22mph
Tuesday 11/10/20 @ 12:25 AM
230kj
38rpm
66%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
441kj
68rpm
63%
23mph
Friday 10/2/20 @ 8:56 PM
312kj
46rpm
60%
14mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 10/27/20 @ 11:2 PM
✅
600kj
73rpm
58%
22mph
Wednesday 7/8/20 @ 10:0 AM
318kj
45rpm
69%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
✅
418kj
70rpm
61%
22mph
Thursday 8/13/20 @ 10:0 AM
342kj
48rpm
68%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:45 AM
✅
409kj
68rpm
62%
22mph
Saturday 9/28/19 @ 10:9 AM
447kj
54rpm
60%
16mph
45 min Hip Hop Ride
Robin Arzón
Monday 6/22/20 @ 11:26 PM
✅
484kj
73rpm
53%
20mph
Sunday 4/7/19 @ 3:41 PM
440kj
57rpm
58%
18mph
45 min 90s Ride
Alex Toussaint
Thursday 5/21/20 @ 10:30 PM
✅
533kj
60rpm
63%
21mph
Friday 5/15/20 @ 4:27 PM
✅
334kj
54rpm
63%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 12:35 AM
305kj
73rpm
52%
20mph
Thursday 3/26/20 @ 10:54 AM
455kj
47rpm
66%
16mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 10:30 PM
✅
519kj
71rpm
56%
21mph
Friday 5/1/20 @ 2:0 PM
✅
346kj
48rpm
68%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
286kj
81rpm
47%
19mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
255 kj
Saturday 3/6/21
✅ 575 kj
Thursday 3/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
230 kj
Tuesday 11/10/20
✅ 441 kj
Tuesday 11/10/20
45 min Hip Hop Ride
Robin Arzón
312 kj
Friday 10/2/20
✅ 600 kj
Tuesday 10/27/20
30 min Whitney Houston Ride
Ally Love
318 kj
Wednesday 7/8/20
✅ 418 kj
Tuesday 11/3/20
30 min Prince Ride
Ally & Emma
342 kj
Thursday 8/13/20
✅ 409 kj
Thursday 8/13/20
45 min Hip Hop Ride
Robin Arzón
447 kj
Saturday 9/28/19
✅ 484 kj
Monday 6/22/20
45 min 90s Ride
Alex Toussaint
440 kj
Sunday 4/7/19
✅ 533 kj
Thursday 5/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 334 kj
Friday 5/15/20
305 kj
Saturday 5/16/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
455 kj
Thursday 3/26/20
✅ 519 kj
Tuesday 5/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 346 kj
Friday 5/1/20
286 kj
Friday 5/1/20