Shake and Bake

Workouts

Monday 7/19/21 @ 8:32 PM
225kj
51rpm
58%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 8:3 PM
✅
278kj
76rpm
48%
19mph
Thursday 5/5/22 @ 9:44 AM
128kj
53rpm
45%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/16/22 @ 3:57 PM
✅
239kj
78rpm
44%
18mph
Tuesday 12/15/20 @ 11:37 AM
133kj
71rpm
43%
16mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/24/20 @ 4:45 PM
✅
165kj
81rpm
44%
18mph
Friday 7/3/20 @ 5:12 PM
✅
453kj
58rpm
57%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 9/4/20 @ 7:52 PM
398kj
77rpm
46%
19mph
Monday 5/18/20 @ 6:42 PM
✅
341kj
47rpm
67%
18mph
30 min HIIT Ride
Alex Toussaint
Thursday 4/9/20 @ 12:2 AM
217kj
85rpm
40%
17mph
Friday 3/2/18 @ 3:21 PM
✅
81kj
66rpm
51%
18mph
10 min Climb Ride
Ally Love
Thursday 11/22/18 @ 5:17 PM
kj
rpm
%
0mph
Wednesday 7/4/18 @ 11:3 AM
277kj
65rpm
45%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
✅
353kj
74rpm
45%
18mph
Monday 4/16/18 @ 8:52 PM
✅
183kj
73rpm
49%
19mph
20 min 90s Pop Ride
Alex Toussaint
Wednesday 4/18/18 @ 11:46 AM
121kj
73rpm
41%
16mph
Friday 2/16/18 @ 10:52 AM
✅
249kj
73rpm
47%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 4:30 PM
195kj
75rpm
42%
16mph
Thursday 2/15/18 @ 10:52 AM
322kj
65rpm
48%
16mph
45 min Artist vs. Artist Ride
Alex Toussaint
Thursday 3/9/17 @ 4:53 AM
✅
323kj
75rpm
43%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
225 kj
Monday 7/19/21
✅ 278 kj
Saturday 11/21/20
30 min XOXO, Cody
Cody Rigsby
128 kj
Thursday 5/5/22
✅ 239 kj
Saturday 4/16/22
20 min Year of Yes Ride
Robin Arzón
133 kj
Tuesday 12/15/20
✅ 165 kj
Thursday 12/24/20
45 min All For One More Ride
Multiple Instructors
✅ 453 kj
Friday 7/3/20
398 kj
Friday 9/4/20
30 min HIIT Ride
Alex Toussaint
✅ 341 kj
Monday 5/18/20
217 kj
Thursday 4/9/20
10 min Climb Ride
Ally Love
✅ 81 kj
Friday 3/2/18
kj
Thursday 11/22/18
45 min All for One Ride
All Instructors
277 kj
Wednesday 7/4/18
✅ 353 kj
Sunday 7/1/18
20 min 90s Pop Ride
Alex Toussaint
✅ 183 kj
Monday 4/16/18
121 kj
Wednesday 4/18/18
30 min PyeongChang Ride
Robin Arzón
✅ 249 kj
Friday 2/16/18
195 kj
Saturday 2/17/18
45 min Artist vs. Artist Ride
Alex Toussaint
322 kj
Thursday 2/15/18
✅ 323 kj
Thursday 3/9/17