Shake and Bake

Workouts

Sunday 1/8/23 @ 10:58 PM
57kj
69rpm
35%
13mph
15 min Gospel Ride
Cliff Dwenger
Monday 10/3/22 @ 4:26 AM
✅
66kj
76rpm
35%
14mph
Friday 10/15/21 @ 12:41 PM
166kj
58rpm
47%
15mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 10:43 AM
✅
184kj
74rpm
41%
16mph
Thursday 12/24/20 @ 9:31 PM
91kj
61rpm
48%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 1/11/21 @ 1:33 AM
✅
95kj
47rpm
56%
16mph
Sunday 8/2/20 @ 2:53 PM
✅
515kj
44rpm
72%
17mph
45 min Hip Hop Ride
Alex Toussaint
Friday 11/20/20 @ 11:8 AM
320kj
59rpm
52%
17mph
Friday 10/30/20 @ 9:26 PM
✅
112kj
45rpm
62%
16mph
15 min Hip Hop Ride
Ally Love
Wednesday 9/30/20 @ 2:7 AM
109kj
59rpm
52%
17mph
Tuesday 10/6/20 @ 10:26 PM
114kj
58rpm
50%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 3:12 AM
✅
187kj
62rpm
57%
19mph
Tuesday 9/22/20 @ 7:52 PM
176kj
54rpm
50%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 9/25/20 @ 1:49 AM
✅
198kj
59rpm
50%
16mph
Thursday 8/27/20 @ 10:0 AM
✅
321kj
45rpm
68%
17mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:32 PM
252kj
60rpm
57%
19mph
Wednesday 3/25/20 @ 10:42 AM
✅
202kj
55rpm
59%
16mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 8/26/20 @ 11:9 PM
137kj
56rpm
53%
17mph
Friday 5/8/20 @ 3:59 PM
✅
303kj
50rpm
60%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 8:46 PM
204kj
51rpm
56%
17mph

Workouts

15 min Gospel Ride
Cliff Dwenger
57 kj
Sunday 1/8/23
✅ 66 kj
Monday 10/3/22
30 min R&B Ride
Alex Toussaint
166 kj
Friday 10/15/21
✅ 184 kj
Saturday 10/9/21
15 min Hip Hop Ride
Alex Toussaint
91 kj
Thursday 12/24/20
✅ 95 kj
Monday 1/11/21
45 min Hip Hop Ride
Alex Toussaint
✅ 515 kj
Sunday 8/2/20
320 kj
Friday 11/20/20
15 min Hip Hop Ride
Ally Love
✅ 112 kj
Friday 10/30/20
109 kj
Wednesday 9/30/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
114 kj
Tuesday 10/6/20
✅ 187 kj
Wednesday 10/7/20
30 min 90s Hip Hop Ride
Alex Toussaint
176 kj
Tuesday 9/22/20
✅ 198 kj
Friday 9/25/20
30 min The Weeknd Ride
Jess King
✅ 321 kj
Thursday 8/27/20
252 kj
Wednesday 8/26/20
20 min Hip Hop Ride
Hannah Frankson
✅ 202 kj
Wednesday 3/25/20
137 kj
Wednesday 8/26/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 303 kj
Friday 5/8/20
204 kj
Sunday 5/10/20