Shake and Bake

Workouts

Thursday 2/25/21 @ 6:47 PM
312kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 9:16 AM
✅
441kj
81rpm
47%
20mph
Monday 2/15/21 @ 6:23 PM
214kj
72rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/16/21 @ 10:0 PM
✅
295kj
74rpm
50%
20mph
Wednesday 8/5/20 @ 1:44 AM
230kj
83rpm
42%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:56 PM
✅
302kj
77rpm
49%
20mph
Thursday 7/9/20 @ 12:5 AM
✅
281kj
82rpm
46%
19mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 9:32 AM
255kj
75rpm
46%
18mph
Saturday 6/27/20 @ 5:36 PM
400kj
83rpm
44%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 9:30 AM
✅
403kj
77rpm
46%
19mph
Monday 6/15/20 @ 1:1 AM
290kj
81rpm
46%
20mph
30 min Metal Ride
Kendall Toole
Saturday 6/27/20 @ 12:7 PM
✅
356kj
76rpm
53%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
312 kj
Thursday 2/25/21
✅ 441 kj
Wednesday 4/28/21
30 min 90s Ride
Cody Rigsby
214 kj
Monday 2/15/21
✅ 295 kj
Tuesday 2/16/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
230 kj
Wednesday 8/5/20
✅ 302 kj
Tuesday 8/4/20
30 min 90s Pop Ride
Cody Rigsby
✅ 281 kj
Thursday 7/9/20
255 kj
Wednesday 7/8/20
45 min Pop Ride
Cody Rigsby
400 kj
Saturday 6/27/20
✅ 403 kj
Wednesday 6/24/20
30 min Metal Ride
Kendall Toole
290 kj
Monday 6/15/20
✅ 356 kj
Saturday 6/27/20