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Shake and Bake
chefsgirl
#PeloFondo 100
10
Beat ashleynicholes
VS
ashleynicholes
Tampa, Florida
15 🔥
Beat chefsgirl
Workouts
Previous Workouts
Next Workouts
Tuesday 11/14/23 @ 2:34 PM
111
kj
68
rpm
34
%
12
mph
30 min Intervals & Arms Ride
Robin Arzón
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Tuesday 5/16/23 @ 10:37 PM
✅
198
kj
43
rpm
58
%
15
mph
Wednesday 3/3/21 @ 5:33 AM
178
kj
76
rpm
40
%
16
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Friday 2/26/21 @ 8:7 PM
✅
251
kj
62
rpm
53
%
18
mph
Sunday 2/21/21 @ 1:6 AM
✅
92
kj
71
rpm
50
%
19
mph
10 min Climb Ride
Jess King
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Friday 2/19/21 @ 4:51 PM
87
kj
58
rpm
57
%
19
mph
Monday 2/1/21 @ 12:28 AM
118
kj
85
rpm
37
%
16
mph
20 min Latin Ride
Jess King
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Tuesday 2/2/21 @ 12:5 AM
✅
152
kj
59
rpm
53
%
18
mph
Saturday 1/23/21 @ 6:15 AM
✅
239
kj
87
rpm
41
%
18
mph
30 min Wicked Ride
Leanne Hainsby
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Thursday 1/28/21 @ 10:26 PM
226
kj
59
rpm
52
%
18
mph
Thursday 1/21/21 @ 6:50 PM
✅
230
kj
82
rpm
42
%
18
mph
30 min Pop Ride
Robin Arzón
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Wednesday 1/20/21 @ 4:27 PM
222
kj
58
rpm
53
%
18
mph
Monday 1/18/21 @ 9:38 PM
183
kj
74
rpm
41
%
16
mph
30 min Sundays with Love
Ally Love
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Monday 1/18/21 @ 7:20 PM
✅
224
kj
53
rpm
57
%
17
mph
Sunday 1/10/21 @ 6:29 AM
136
kj
57
rpm
43
%
13
mph
30 min Intervals & Arms Ride
Olivia Amato
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Share
Monday 1/11/21 @ 3:11 PM
✅
222
kj
53
rpm
57
%
17
mph
Thursday 9/17/20 @ 2:35 AM
✅
221
kj
71
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Wednesday 9/16/20 @ 10:59 PM
202
kj
53
rpm
53
%
16
mph
Thursday 9/10/20 @ 2:29 AM
✅
224
kj
77
rpm
44
%
18
mph
30 min HIIT Ride
Robin Arzón
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Thursday 9/10/20 @ 9:8 PM
222
kj
62
rpm
51
%
17
mph
Previous Workouts
Next Workouts
chefsgirl
#PeloFondo 100
10
Beat ashleynicholes
VS
ashleynicholes
Tampa, Florida
15 🔥
Beat chefsgirl
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
111
kj
Tuesday 11/14/23
✅
198
kj
Tuesday 5/16/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
178
kj
Wednesday 3/3/21
✅
251
kj
Friday 2/26/21
10 min Climb Ride
Jess King
View Class
Share
✅
92
kj
Sunday 2/21/21
87
kj
Friday 2/19/21
20 min Latin Ride
Jess King
View Class
Share
118
kj
Monday 2/1/21
✅
152
kj
Tuesday 2/2/21
30 min Wicked Ride
Leanne Hainsby
View Class
Share
✅
239
kj
Saturday 1/23/21
226
kj
Thursday 1/28/21
30 min Pop Ride
Robin Arzón
View Class
Share
✅
230
kj
Thursday 1/21/21
222
kj
Wednesday 1/20/21
30 min Sundays with Love
Ally Love
View Class
Share
183
kj
Monday 1/18/21
✅
224
kj
Monday 1/18/21
30 min Intervals & Arms Ride
Olivia Amato
View Class
Share
136
kj
Sunday 1/10/21
✅
222
kj
Monday 1/11/21
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
221
kj
Thursday 9/17/20
202
kj
Wednesday 9/16/20
30 min HIIT Ride
Robin Arzón
View Class
Share
✅
224
kj
Thursday 9/10/20
222
kj
Thursday 9/10/20
Previous Workouts
Next Workouts