Shake and Bake

Workouts

Friday 2/16/24 @ 4:52 PM
143kj
73rpm
44%
17mph
20 min House Ride
Jess King
Saturday 2/17/24 @ 1:39 PM
✅
158kj
74rpm
45%
18mph
Tuesday 1/25/22 @ 5:34 PM
✅
273kj
81rpm
46%
19mph
30 min Feel Good Ride
Ally Love
Sunday 5/29/22 @ 1:53 PM
202kj
81rpm
41%
17mph
Saturday 11/14/20 @ 8:13 PM
✅
284kj
81rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 4/20/22 @ 10:30 AM
265kj
78rpm
47%
19mph
Friday 3/25/22 @ 8:49 PM
✅
277kj
83rpm
45%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 3/29/22 @ 10:22 AM
213kj
81rpm
42%
17mph
Monday 3/21/22 @ 9:51 PM
✅
182kj
83rpm
45%
19mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 3/24/22 @ 10:40 AM
147kj
83rpm
41%
17mph
Thursday 11/11/21 @ 9:43 PM
✅
236kj
77rpm
44%
18mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 11/10/21 @ 11:13 AM
229kj
75rpm
45%
18mph
Sunday 1/24/21 @ 6:3 PM
✅
279kj
80rpm
46%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/15/21 @ 1:52 PM
247kj
79rpm
45%
18mph
Wednesday 12/2/20 @ 10:20 PM
✅
387kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 12:38 PM
320kj
89rpm
37%
17mph
Monday 4/13/20 @ 9:46 PM
✅
246kj
81rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/27/20 @ 5:3 PM
186kj
79rpm
47%
19mph
Tuesday 1/14/20 @ 11:29 AM
✅
383kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 10:19 AM
312kj
83rpm
40%
17mph

Workouts

20 min House Ride
Jess King
143 kj
Friday 2/16/24
✅ 158 kj
Saturday 2/17/24
30 min Feel Good Ride
Ally Love
✅ 273 kj
Tuesday 1/25/22
202 kj
Sunday 5/29/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 284 kj
Saturday 11/14/20
265 kj
Wednesday 4/20/22
30 min Hip Hop Ride
Kendall Toole
✅ 277 kj
Friday 3/25/22
213 kj
Tuesday 3/29/22
20 min Hip Hop Ride
Emma Lovewell
✅ 182 kj
Monday 3/21/22
147 kj
Thursday 3/24/22
30 min Hip Hop Ride
Hannah Frankson
✅ 236 kj
Thursday 11/11/21
229 kj
Wednesday 11/10/21
30 min Hip Hop Ride
Kendall Toole
✅ 279 kj
Sunday 1/24/21
247 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Wednesday 12/2/20
320 kj
Saturday 2/13/21
20 min FTP Test Ride
Matt Wilpers
✅ 246 kj
Monday 4/13/20
186 kj
Saturday 6/27/20
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Tuesday 1/14/20
312 kj
Tuesday 6/16/20