Shake and Bake

Workouts

Monday 11/16/20 @ 6:39 PM
✅
443kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 7:42 PM
381kj
81rpm
44%
18mph
Sunday 12/6/20 @ 12:10 AM
✅
607kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:59 PM
518kj
85rpm
43%
19mph
Sunday 1/16/22 @ 7:49 PM
✅
503kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 4:42 PM
446kj
75rpm
43%
17mph
Thursday 6/10/21 @ 10:9 AM
✅
276kj
83rpm
45%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 11:30 AM
192kj
75rpm
41%
16mph
Wednesday 7/7/21 @ 8:22 PM
✅
270kj
83rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/24/21 @ 1:10 PM
188kj
77rpm
40%
16mph
Saturday 12/12/20 @ 8:3 PM
✅
606kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:55 PM
476kj
76rpm
44%
18mph
Monday 8/24/20 @ 10:11 PM
✅
236kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:41 PM
215kj
81rpm
41%
17mph
Thursday 2/11/21 @ 11:53 PM
✅
280kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 1:43 PM
213kj
88rpm
38%
17mph
Monday 2/1/21 @ 10:14 PM
✅
511kj
82rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:28 PM
399kj
79rpm
45%
19mph
Wednesday 3/25/20 @ 8:33 PM
✅
247kj
85rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:36 PM
218kj
83rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Monday 11/16/20
381 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Sunday 12/6/20
518 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 1/16/22
446 kj
Friday 1/7/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 276 kj
Thursday 6/10/21
192 kj
Thursday 5/20/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 270 kj
Wednesday 7/7/21
188 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Saturday 12/12/20
476 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Monday 8/24/20
215 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 280 kj
Thursday 2/11/21
213 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Monday 2/1/21
399 kj
Monday 2/1/21
30 min Together We Go Far Ride
Robin Arzón
✅ 247 kj
Wednesday 3/25/20
218 kj
Monday 3/16/20