Shake and Bake
Workouts
Tuesday 2/9/21 @ 10:14 PM
✅
478kj
85rpm
47%
20mph
Monday 7/10/23 @ 10:15 AM
464kj
76rpm
49%
20mph
Monday 8/24/20 @ 10:11 PM
236kj
87rpm
40%
18mph
Friday 5/14/21 @ 10:11 AM
✅
274kj
81rpm
44%
19mph
Monday 3/14/22 @ 11:20 AM
202kj
76rpm
45%
18mph
Monday 3/14/22 @ 10:5 AM
✅
472kj
80rpm
47%
20mph
Wednesday 7/7/21 @ 1:18 AM
286kj
81rpm
46%
19mph
Sunday 11/14/21 @ 12:30 PM
✅
293kj
81rpm
46%
19mph
Wednesday 11/3/21 @ 10:52 PM
357kj
87rpm
40%
18mph
Saturday 3/6/21 @ 1:28 PM
✅
452kj
77rpm
48%
20mph
Thursday 6/10/21 @ 10:9 AM
276kj
83rpm
45%
19mph
Monday 2/15/21 @ 1:30 PM
✅
318kj
80rpm
48%
20mph
Thursday 2/11/21 @ 11:53 PM
✅
280kj
87rpm
44%
19mph
Tuesday 7/21/20 @ 1:20 PM
241kj
82rpm
42%
18mph
Saturday 12/12/20 @ 8:3 PM
✅
606kj
84rpm
46%
20mph
Sunday 5/26/19 @ 12:34 PM
511kj
74rpm
47%
18mph
Sunday 12/6/20 @ 12:10 AM
✅
607kj
82rpm
47%
20mph
Saturday 9/19/20 @ 12:0 PM
604kj
79rpm
47%
19mph
Saturday 8/8/20 @ 2:21 AM
227kj
84rpm
40%
17mph
Tuesday 7/14/20 @ 1:20 PM
✅
300kj
83rpm
45%
19mph
Workouts
464
kj
Monday 7/10/23
236
kj
Monday 8/24/20
202
kj
Monday 3/14/22
286
kj
Wednesday 7/7/21
357
kj
Wednesday 11/3/21
276
kj
Thursday 6/10/21
241
kj
Tuesday 7/21/20