Shake and Bake
Workouts
Monday 1/17/22 @ 9:25 PM
✅
236kj
84rpm
41%
18mph
Wednesday 10/13/21 @ 10:2 AM
172kj
66rpm
40%
15mph
Sunday 4/25/21 @ 5:3 PM
✅
570kj
85rpm
44%
19mph
Saturday 1/30/21 @ 12:55 PM
486kj
86rpm
42%
18mph
Saturday 4/24/21 @ 10:30 PM
✅
478kj
85rpm
46%
20mph
Wednesday 2/3/21 @ 10:58 AM
385kj
84rpm
43%
19mph
Friday 4/9/21 @ 10:16 AM
285kj
74rpm
46%
18mph
Monday 3/15/21 @ 1:5 PM
✅
341kj
68rpm
59%
21mph
Monday 3/29/21 @ 8:52 PM
✅
303kj
85rpm
45%
20mph
Wednesday 3/24/21 @ 9:59 AM
244kj
79rpm
45%
18mph
Tuesday 3/16/21 @ 10:24 PM
✅
583kj
85rpm
45%
20mph
Saturday 2/27/21 @ 12:59 PM
488kj
94rpm
39%
18mph
Friday 11/27/20 @ 4:1 PM
633kj
78rpm
49%
20mph
Monday 12/28/20 @ 11:3 AM
✅
656kj
73rpm
56%
20mph
Saturday 12/26/20 @ 7:27 PM
✅
295kj
81rpm
46%
20mph
Sunday 12/27/20 @ 11:38 AM
284kj
78rpm
49%
19mph
Thursday 12/3/20 @ 12:23 AM
287kj
87rpm
44%
19mph
Sunday 12/6/20 @ 2:37 PM
✅
288kj
77rpm
50%
19mph
Thursday 7/16/20 @ 12:11 AM
170kj
90rpm
34%
16mph
Wednesday 7/8/20 @ 12:3 PM
✅
186kj
80rpm
38%
17mph
Workouts
172
kj
Wednesday 10/13/21
486
kj
Saturday 1/30/21
285
kj
Friday 4/9/21
244
kj
Wednesday 3/24/21
488
kj
Saturday 2/27/21
633
kj
Friday 11/27/20
284
kj
Sunday 12/27/20
170
kj
Thursday 7/16/20