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Shake and Bake
chefandytex
#dadswhospin MA
31 π₯
Beat afsean
VS
afsean
Belleville, IL π’ π΄πΎππΎ
10
Beat chefandytex
Workouts
Previous Workouts
Next Workouts
Wednesday 2/9/22 @ 10:54 PM
383
kj
84
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Sunday 9/26/21 @ 2:38 PM
β
585
kj
0
rpm
0
%
0
mph
Monday 3/22/21 @ 8:40 PM
β
316
kj
84
rpm
46
%
20
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 3/19/21 @ 2:10 PM
250
kj
87
rpm
42
%
18
mph
Wednesday 6/2/21 @ 11:44 PM
β
289
kj
83
rpm
45
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Tuesday 5/25/21 @ 11:58 AM
269
kj
88
rpm
43
%
19
mph
Monday 3/8/21 @ 7:28 PM
β
290
kj
86
rpm
44
%
19
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Saturday 1/23/21 @ 11:36 PM
203
kj
84
rpm
39
%
17
mph
Tuesday 2/23/21 @ 9:35 PM
β
471
kj
87
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/27/20 @ 3:13 PM
353
kj
89
rpm
39
%
18
mph
Sunday 11/22/20 @ 12:57 AM
β
565
kj
85
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 2:33 PM
462
kj
84
rpm
41
%
18
mph
Wednesday 10/28/20 @ 10:35 AM
β
279
kj
85
rpm
44
%
19
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/4/20 @ 2:26 PM
244
kj
84
rpm
42
%
18
mph
Wednesday 4/22/20 @ 10:50 PM
267
kj
81
rpm
45
%
19
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
Thursday 4/23/20 @ 2:59 PM
β
271
kj
79
rpm
47
%
19
mph
Sunday 4/5/20 @ 8:49 PM
242
kj
82
rpm
43
%
18
mph
30 min Low Impact Ride
Jess King
View Class
Share
Tuesday 3/31/20 @ 3:41 PM
β
393
kj
119
rpm
0
%
0
mph
Monday 3/16/20 @ 10:12 PM
265
kj
83
rpm
44
%
19
mph
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Monday 3/23/20 @ 4:20 PM
β
490
kj
140
rpm
0
%
0
mph
Previous Workouts
Next Workouts
chefandytex
#dadswhospin MA
31 π₯
Beat afsean
VS
afsean
Belleville, IL π’ π΄πΎππΎ
10
Beat chefandytex
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
383
kj
Wednesday 2/9/22
β
585
kj
Sunday 9/26/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
316
kj
Monday 3/22/21
250
kj
Friday 3/19/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
β
289
kj
Wednesday 6/2/21
269
kj
Tuesday 5/25/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
290
kj
Monday 3/8/21
203
kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
471
kj
Tuesday 2/23/21
353
kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
565
kj
Sunday 11/22/20
462
kj
Saturday 11/21/20
30 min Power Zone Ride
Denis Morton
View Class
Share
β
279
kj
Wednesday 10/28/20
244
kj
Wednesday 11/4/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
267
kj
Wednesday 4/22/20
β
271
kj
Thursday 4/23/20
30 min Low Impact Ride
Jess King
View Class
Share
242
kj
Sunday 4/5/20
β
393
kj
Tuesday 3/31/20
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
265
kj
Monday 3/16/20
β
490
kj
Monday 3/23/20
Previous Workouts
Next Workouts