Shake and Bake

Workouts

Wednesday 2/9/22 @ 10:54 PM
383kj
84rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/26/21 @ 2:38 PM
βœ…
585kj
0rpm
0%
0mph
Monday 3/22/21 @ 8:40 PM
βœ…
316kj
84rpm
46%
20mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 3/19/21 @ 2:10 PM
250kj
87rpm
42%
18mph
Wednesday 6/2/21 @ 11:44 PM
βœ…
289kj
83rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 11:58 AM
269kj
88rpm
43%
19mph
Monday 3/8/21 @ 7:28 PM
βœ…
290kj
86rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 1/23/21 @ 11:36 PM
203kj
84rpm
39%
17mph
Tuesday 2/23/21 @ 9:35 PM
βœ…
471kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/27/20 @ 3:13 PM
353kj
89rpm
39%
18mph
Sunday 11/22/20 @ 12:57 AM
βœ…
565kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:33 PM
462kj
84rpm
41%
18mph
Wednesday 10/28/20 @ 10:35 AM
βœ…
279kj
85rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/4/20 @ 2:26 PM
244kj
84rpm
42%
18mph
Wednesday 4/22/20 @ 10:50 PM
267kj
81rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 2:59 PM
βœ…
271kj
79rpm
47%
19mph
Sunday 4/5/20 @ 8:49 PM
242kj
82rpm
43%
18mph
30 min Low Impact Ride
Jess King
Tuesday 3/31/20 @ 3:41 PM
βœ…
393kj
119rpm
0%
0mph
Monday 3/16/20 @ 10:12 PM
265kj
83rpm
44%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 3/23/20 @ 4:20 PM
βœ…
490kj
140rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
383 kj
Wednesday 2/9/22
βœ… 585 kj
Sunday 9/26/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 316 kj
Monday 3/22/21
250 kj
Friday 3/19/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 289 kj
Wednesday 6/2/21
269 kj
Tuesday 5/25/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 290 kj
Monday 3/8/21
203 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 471 kj
Tuesday 2/23/21
353 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 565 kj
Sunday 11/22/20
462 kj
Saturday 11/21/20
30 min Power Zone Ride
Denis Morton
βœ… 279 kj
Wednesday 10/28/20
244 kj
Wednesday 11/4/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
267 kj
Wednesday 4/22/20
βœ… 271 kj
Thursday 4/23/20
30 min Low Impact Ride
Jess King
242 kj
Sunday 4/5/20
βœ… 393 kj
Tuesday 3/31/20
30 min HIIT & Hills Ride
Kendall Toole
265 kj
Monday 3/16/20
βœ… 490 kj
Monday 3/23/20