Shake and Bake

Workouts

Sunday 1/9/22 @ 12:13 AM
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Robin Arzón
Wednesday 3/9/22 @ 10:44 AM
85kj
85rpm
43%
19mph
Sunday 3/22/20 @ 5:9 PM
368kj
80rpm
44%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/6/20 @ 10:36 PM
505kj
78rpm
51%
21mph
Saturday 4/25/20 @ 1:56 PM
236kj
75rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
366kj
80rpm
52%
21mph
Thursday 4/9/20 @ 4:54 PM
384kj
78rpm
46%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 4/9/20 @ 10:41 AM
447kj
76rpm
50%
20mph
Friday 2/7/20 @ 1:15 PM
251kj
76rpm
46%
18mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 1:52 PM
359kj
80rpm
52%
21mph
Thursday 2/27/20 @ 5:3 PM
269kj
81rpm
45%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 2/28/20 @ 10:29 AM
326kj
71rpm
53%
20mph
Sunday 2/9/20 @ 4:26 PM
391kj
80rpm
45%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 2/9/20 @ 1:57 PM
492kj
77rpm
51%
21mph
Monday 7/8/19 @ 11:33 PM
194kj
88rpm
44%
20mph
20 min HIIT Ride
Jess King
Wednesday 7/10/19 @ 12:56 AM
210kj
85rpm
46%
20mph
Saturday 6/29/19 @ 10:9 PM
268kj
88rpm
43%
19mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 11:34 PM
330kj
81rpm
50%
21mph
Saturday 12/1/18 @ 9:15 PM
512kj
78rpm
51%
21mph
45 min Live DJ Ride
Robin Arzón
Friday 11/30/18 @ 10:40 PM
496kj
75rpm
53%
21mph

Workouts

10 min Low Impact Ride
Robin Arzón
66 kj
Sunday 1/9/22
85 kj
Wednesday 3/9/22
45 min Intervals & Arms Ride
Cody Rigsby
368 kj
Sunday 3/22/20
505 kj
Sunday 12/6/20
30 min Together We Ride: Live from Home
Robin Arzón
236 kj
Saturday 4/25/20
366 kj
Saturday 4/25/20
45 min Intervals & Arms Ride
Emma Lovewell
384 kj
Thursday 4/9/20
447 kj
Thursday 4/9/20
30 min Pop Ride
Alex Toussaint
251 kj
Friday 2/7/20
359 kj
Saturday 4/4/20
30 min Intervals & Arms Ride
Robin Arzón
269 kj
Thursday 2/27/20
326 kj
Friday 2/28/20
45 min 80s Ride
Jenn Sherman
391 kj
Sunday 2/9/20
492 kj
Sunday 2/9/20
20 min HIIT Ride
Jess King
194 kj
Monday 7/8/19
210 kj
Wednesday 7/10/19
30 min Madonna Ride
Robin Arzón
268 kj
Saturday 6/29/19
330 kj
Monday 7/1/19
45 min Live DJ Ride
Robin Arzón
512 kj
Saturday 12/1/18
496 kj
Friday 11/30/18