Shake and Bake

Workouts

Thursday 9/28/23 @ 12:27 PM
βœ…
91kj
82rpm
38%
16mph
15 min Low Impact Ride
Denis Morton
Saturday 9/23/23 @ 2:8 PM
44kj
64rpm
31%
10mph
Thursday 6/30/22 @ 11:24 PM
βœ…
62kj
80rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 7/2/22 @ 2:30 PM
31kj
71rpm
31%
12mph
Monday 10/12/20 @ 11:28 PM
βœ…
237kj
79rpm
44%
18mph
30 min LHM: Listening Party
Emma Lovewell
Monday 10/26/20 @ 8:57 PM
180kj
75rpm
41%
16mph
Thursday 7/30/20 @ 12:21 AM
βœ…
265kj
84rpm
44%
19mph
30 min New Wave Ride
Christine D'Ercole
Friday 7/31/20 @ 6:11 PM
191kj
79rpm
40%
17mph
Monday 5/11/20 @ 11:15 PM
βœ…
392kj
76rpm
47%
19mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:59 PM
237kj
71rpm
40%
15mph
Thursday 7/4/19 @ 4:53 PM
βœ…
406kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:47 PM
302kj
78rpm
42%
17mph
Friday 11/2/18 @ 10:55 PM
βœ…
333kj
85rpm
48%
21mph
30 min 90s Ride
Alex Toussaint
Friday 11/2/18 @ 12:31 PM
kj
rpm
%
0mph
Friday 4/13/18 @ 12:18 AM
βœ…
148kj
69rpm
54%
20mph
15 min Climb Ride
Cody Rigsby
Sunday 4/30/17 @ 3:16 PM
92kj
71rpm
43%
16mph
Friday 4/6/18 @ 12:30 PM
βœ…
243kj
73rpm
47%
18mph
30 min Groove Ride
Emma Lovewell
Wednesday 4/4/18 @ 9:26 PM
179kj
73rpm
42%
16mph
Friday 6/23/17 @ 12:57 PM
287kj
67rpm
45%
16mph
45 min Live DJ Ride
Cody Rigsby
Sunday 6/18/17 @ 8:52 PM
βœ…
353kj
69rpm
48%
18mph

Workouts

15 min Low Impact Ride
Denis Morton
βœ… 91 kj
Thursday 9/28/23
44 kj
Saturday 9/23/23
10 min Low Impact Ride
Christine D'Ercole
βœ… 62 kj
Thursday 6/30/22
31 kj
Saturday 7/2/22
30 min LHM: Listening Party
Emma Lovewell
βœ… 237 kj
Monday 10/12/20
180 kj
Monday 10/26/20
30 min New Wave Ride
Christine D'Ercole
βœ… 265 kj
Thursday 7/30/20
191 kj
Friday 7/31/20
45 min Pop Ride
Denis Morton
βœ… 392 kj
Monday 5/11/20
237 kj
Thursday 4/2/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 406 kj
Thursday 7/4/19
302 kj
Thursday 7/4/19
30 min 90s Ride
Alex Toussaint
βœ… 333 kj
Friday 11/2/18
kj
Friday 11/2/18
15 min Climb Ride
Cody Rigsby
βœ… 148 kj
Friday 4/13/18
92 kj
Sunday 4/30/17
30 min Groove Ride
Emma Lovewell
βœ… 243 kj
Friday 4/6/18
179 kj
Wednesday 4/4/18
45 min Live DJ Ride
Cody Rigsby
287 kj
Friday 6/23/17
βœ… 353 kj
Sunday 6/18/17