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Shake and Bake
cheerzbitchez
Cardio Cave, UT
45 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
8
Beat cheerzbitchez
Workouts
Previous Workouts
Next Workouts
Thursday 9/28/23 @ 12:27 PM
β
91
kj
82
rpm
38
%
16
mph
15 min Low Impact Ride
Denis Morton
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Saturday 9/23/23 @ 2:8 PM
44
kj
64
rpm
31
%
10
mph
Thursday 6/30/22 @ 11:24 PM
β
62
kj
80
rpm
40
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 7/2/22 @ 2:30 PM
31
kj
71
rpm
31
%
12
mph
Monday 10/12/20 @ 11:28 PM
β
237
kj
79
rpm
44
%
18
mph
30 min LHM: Listening Party
Emma Lovewell
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Monday 10/26/20 @ 8:57 PM
180
kj
75
rpm
41
%
16
mph
Thursday 7/30/20 @ 12:21 AM
β
265
kj
84
rpm
44
%
19
mph
30 min New Wave Ride
Christine D'Ercole
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Friday 7/31/20 @ 6:11 PM
191
kj
79
rpm
40
%
17
mph
Monday 5/11/20 @ 11:15 PM
β
392
kj
76
rpm
47
%
19
mph
45 min Pop Ride
Denis Morton
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Thursday 4/2/20 @ 3:59 PM
237
kj
71
rpm
40
%
15
mph
Thursday 7/4/19 @ 4:53 PM
β
406
kj
81
rpm
46
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 1:47 PM
302
kj
78
rpm
42
%
17
mph
Friday 11/2/18 @ 10:55 PM
β
333
kj
85
rpm
48
%
21
mph
30 min 90s Ride
Alex Toussaint
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Friday 11/2/18 @ 12:31 PM
kj
rpm
%
0
mph
Friday 4/13/18 @ 12:18 AM
β
148
kj
69
rpm
54
%
20
mph
15 min Climb Ride
Cody Rigsby
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Sunday 4/30/17 @ 3:16 PM
92
kj
71
rpm
43
%
16
mph
Friday 4/6/18 @ 12:30 PM
β
243
kj
73
rpm
47
%
18
mph
30 min Groove Ride
Emma Lovewell
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Share
Wednesday 4/4/18 @ 9:26 PM
179
kj
73
rpm
42
%
16
mph
Friday 6/23/17 @ 12:57 PM
287
kj
67
rpm
45
%
16
mph
45 min Live DJ Ride
Cody Rigsby
View Class
Share
Sunday 6/18/17 @ 8:52 PM
β
353
kj
69
rpm
48
%
18
mph
Previous Workouts
Next Workouts
cheerzbitchez
Cardio Cave, UT
45 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
8
Beat cheerzbitchez
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Denis Morton
View Class
Share
β
91
kj
Thursday 9/28/23
44
kj
Saturday 9/23/23
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
62
kj
Thursday 6/30/22
31
kj
Saturday 7/2/22
30 min LHM: Listening Party
Emma Lovewell
View Class
Share
β
237
kj
Monday 10/12/20
180
kj
Monday 10/26/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
265
kj
Thursday 7/30/20
191
kj
Friday 7/31/20
45 min Pop Ride
Denis Morton
View Class
Share
β
392
kj
Monday 5/11/20
237
kj
Thursday 4/2/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
406
kj
Thursday 7/4/19
302
kj
Thursday 7/4/19
30 min 90s Ride
Alex Toussaint
View Class
Share
β
333
kj
Friday 11/2/18
kj
Friday 11/2/18
15 min Climb Ride
Cody Rigsby
View Class
Share
β
148
kj
Friday 4/13/18
92
kj
Sunday 4/30/17
30 min Groove Ride
Emma Lovewell
View Class
Share
β
243
kj
Friday 4/6/18
179
kj
Wednesday 4/4/18
45 min Live DJ Ride
Cody Rigsby
View Class
Share
287
kj
Friday 6/23/17
β
353
kj
Sunday 6/18/17
Previous Workouts
Next Workouts