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Shake and Bake
cheekylibrarian
Long Island
44 π₯
Beat runnin4thecrown
VS
runnin4thecrown
πDestin, FLπ
0
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
Tuesday 8/17/21 @ 6:47 PM
β
242
kj
90
rpm
40
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 4/7/23 @ 1:2 AM
176
kj
77
rpm
38
%
16
mph
Wednesday 7/21/21 @ 7:21 PM
β
365
kj
90
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/10/23 @ 8:22 PM
241
kj
0
rpm
0
%
0
mph
Tuesday 8/2/22 @ 10:41 AM
β
178
kj
73
rpm
49
%
19
mph
20 min Disney Ride
Cody Rigsby
View Class
Share
Friday 7/22/22 @ 9:22 PM
128
kj
72
rpm
44
%
17
mph
Monday 8/2/21 @ 8:45 PM
β
247
kj
94
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 6/24/22 @ 1:29 AM
181
kj
87
rpm
36
%
16
mph
Tuesday 4/27/21 @ 7:22 PM
β
364
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/28/21 @ 12:43 AM
222
kj
72
rpm
37
%
14
mph
Saturday 2/6/21 @ 12:22 PM
β
655
kj
87
rpm
42
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 3:21 AM
402
kj
78
rpm
37
%
15
mph
Monday 1/25/21 @ 11:42 AM
β
410
kj
93
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 1:37 AM
245
kj
82
rpm
35
%
15
mph
Sunday 11/29/20 @ 1:25 PM
β
234
kj
91
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 10/30/20 @ 12:18 AM
139
kj
82
rpm
34
%
14
mph
Wednesday 7/22/20 @ 4:33 PM
β
141
kj
89
rpm
38
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Friday 10/16/20 @ 12:48 AM
88
kj
87
rpm
32
%
14
mph
Thursday 9/10/20 @ 8:14 PM
β
341
kj
82
rpm
50
%
21
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 9/23/20 @ 1:1 AM
134
kj
77
rpm
35
%
14
mph
Previous Workouts
Next Workouts
cheekylibrarian
Long Island
44 π₯
Beat runnin4thecrown
VS
runnin4thecrown
πDestin, FLπ
0
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
242
kj
Tuesday 8/17/21
176
kj
Friday 4/7/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
365
kj
Wednesday 7/21/21
241
kj
Friday 2/10/23
20 min Disney Ride
Cody Rigsby
View Class
Share
β
178
kj
Tuesday 8/2/22
128
kj
Friday 7/22/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
247
kj
Monday 8/2/21
181
kj
Friday 6/24/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
364
kj
Tuesday 4/27/21
222
kj
Wednesday 4/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
655
kj
Saturday 2/6/21
402
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
410
kj
Monday 1/25/21
245
kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
234
kj
Sunday 11/29/20
139
kj
Friday 10/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
141
kj
Wednesday 7/22/20
88
kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
341
kj
Thursday 9/10/20
134
kj
Wednesday 9/23/20
Previous Workouts
Next Workouts