Shake and Bake

Workouts

Tuesday 8/17/21 @ 6:47 PM
βœ…
242kj
90rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/7/23 @ 1:2 AM
176kj
77rpm
38%
16mph
Wednesday 7/21/21 @ 7:21 PM
βœ…
365kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 8:22 PM
241kj
0rpm
0%
0mph
Tuesday 8/2/22 @ 10:41 AM
βœ…
178kj
73rpm
49%
19mph
20 min Disney Ride
Cody Rigsby
Friday 7/22/22 @ 9:22 PM
128kj
72rpm
44%
17mph
Monday 8/2/21 @ 8:45 PM
βœ…
247kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/24/22 @ 1:29 AM
181kj
87rpm
36%
16mph
Tuesday 4/27/21 @ 7:22 PM
βœ…
364kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:43 AM
222kj
72rpm
37%
14mph
Saturday 2/6/21 @ 12:22 PM
βœ…
655kj
87rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:21 AM
402kj
78rpm
37%
15mph
Monday 1/25/21 @ 11:42 AM
βœ…
410kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:37 AM
245kj
82rpm
35%
15mph
Sunday 11/29/20 @ 1:25 PM
βœ…
234kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 12:18 AM
139kj
82rpm
34%
14mph
Wednesday 7/22/20 @ 4:33 PM
βœ…
141kj
89rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 10/16/20 @ 12:48 AM
88kj
87rpm
32%
14mph
Thursday 9/10/20 @ 8:14 PM
βœ…
341kj
82rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 1:1 AM
134kj
77rpm
35%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 242 kj
Tuesday 8/17/21
176 kj
Friday 4/7/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 365 kj
Wednesday 7/21/21
241 kj
Friday 2/10/23
20 min Disney Ride
Cody Rigsby
βœ… 178 kj
Tuesday 8/2/22
128 kj
Friday 7/22/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 247 kj
Monday 8/2/21
181 kj
Friday 6/24/22
45 min Power Zone Ride
Matt Wilpers
βœ… 364 kj
Tuesday 4/27/21
222 kj
Wednesday 4/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 655 kj
Saturday 2/6/21
402 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 410 kj
Monday 1/25/21
245 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 234 kj
Sunday 11/29/20
139 kj
Friday 10/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 141 kj
Wednesday 7/22/20
88 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
βœ… 341 kj
Thursday 9/10/20
134 kj
Wednesday 9/23/20