Shake and Bake

Workouts

Tuesday 8/2/22 @ 10:41 AM
✅
178kj
73rpm
49%
19mph
20 min Disney Ride
Cody Rigsby
Saturday 7/23/22 @ 4:45 PM
104kj
71rpm
41%
15mph
Saturday 1/16/21 @ 12:56 PM
✅
667kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:13 PM
363kj
83rpm
35%
15mph
Monday 8/9/21 @ 7:13 PM
✅
405kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 10:7 PM
216kj
85rpm
33%
14mph
Friday 9/17/21 @ 8:7 PM
✅
322kj
80rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 11:15 PM
140kj
72rpm
38%
14mph
Thursday 12/10/20 @ 11:48 AM
✅
251kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 8:4 PM
126kj
91rpm
29%
14mph
Sunday 3/14/21 @ 3:1 PM
✅
488kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 12:2 AM
250kj
82rpm
33%
14mph
Wednesday 2/17/21 @ 12:21 AM
✅
275kj
88rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
114kj
75rpm
34%
13mph
Tuesday 2/16/21 @ 1:36 PM
✅
132kj
81rpm
46%
19mph
15 min 90s Ride
Cody Rigsby
Tuesday 2/16/21 @ 11:58 PM
45kj
82rpm
27%
12mph
Sunday 8/2/20 @ 4:14 PM
✅
82kj
75rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/9/20 @ 11:14 PM
56kj
79rpm
32%
13mph
Friday 10/23/20 @ 11:33 AM
✅
309kj
86rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 7:40 PM
128kj
79rpm
34%
14mph

Workouts

20 min Disney Ride
Cody Rigsby
✅ 178 kj
Tuesday 8/2/22
104 kj
Saturday 7/23/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Saturday 1/16/21
363 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Monday 8/9/21
216 kj
Friday 8/13/21
30 min Pop Ride
Cody Rigsby
✅ 322 kj
Friday 9/17/21
140 kj
Thursday 9/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 251 kj
Thursday 12/10/20
126 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Sunday 3/14/21
250 kj
Saturday 4/10/21
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Wednesday 2/17/21
114 kj
Wednesday 2/17/21
15 min 90s Ride
Cody Rigsby
✅ 132 kj
Tuesday 2/16/21
45 kj
Tuesday 2/16/21
15 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Sunday 8/2/20
56 kj
Monday 11/9/20
30 min Pop Ride
Cody Rigsby
✅ 309 kj
Friday 10/23/20
128 kj
Tuesday 11/3/20