Shake and Bake

Workouts

Saturday 1/16/21 @ 12:56 PM
✅
667kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:7 PM
322kj
76rpm
38%
14mph
Monday 8/9/21 @ 7:13 PM
✅
405kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 5:44 PM
199kj
79rpm
33%
14mph
Monday 6/28/21 @ 4:11 PM
✅
274kj
83rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 2:46 PM
95kj
64rpm
35%
12mph
Sunday 3/14/21 @ 3:1 PM
✅
488kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 1:45 AM
232kj
70rpm
36%
13mph
Tuesday 11/17/20 @ 12:0 PM
✅
424kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
Tuesday 6/23/20 @ 11:48 AM
✅
106kj
83rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 9/17/20 @ 5:27 PM
92kj
86rpm
38%
16mph
Friday 8/21/20 @ 11:56 AM
✅
538kj
81rpm
46%
19mph
60 min Rock Ride
Sam Yo
Friday 8/21/20 @ 3:37 PM
211kj
66rpm
36%
13mph
Sunday 8/2/20 @ 4:14 PM
✅
82kj
75rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:44 PM
51kj
72rpm
33%
13mph
Wednesday 7/15/20 @ 11:26 PM
✅
335kj
83rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
159kj
74rpm
40%
15mph
Friday 6/12/20 @ 9:53 PM
✅
313kj
79rpm
49%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:40 PM
130kj
73rpm
37%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Saturday 1/16/21
322 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Monday 8/9/21
199 kj
Tuesday 4/13/21
30 min Live DJ Ride
Cody Rigsby
✅ 274 kj
Monday 6/28/21
95 kj
Sunday 6/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Sunday 3/14/21
232 kj
Tuesday 5/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Tuesday 11/17/20
2 kj
Tuesday 11/17/20
15 min Low Impact Ride
Emma Lovewell
✅ 106 kj
Tuesday 6/23/20
92 kj
Thursday 9/17/20
60 min Rock Ride
Sam Yo
✅ 538 kj
Friday 8/21/20
211 kj
Friday 8/21/20
15 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Sunday 8/2/20
51 kj
Tuesday 4/21/20
30 min Britney Spears Ride
Cody Rigsby
✅ 335 kj
Wednesday 7/15/20
159 kj
Wednesday 7/15/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 313 kj
Friday 6/12/20
130 kj
Saturday 6/13/20