Shake and Bake

Workouts

Wednesday 4/20/22 @ 12:42 PM
✅
182kj
74rpm
48%
19mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/31/22 @ 11:52 AM
81kj
57rpm
40%
13mph
Saturday 1/16/21 @ 12:56 PM
✅
667kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:30 PM
382kj
77rpm
37%
15mph
Monday 8/9/21 @ 7:13 PM
✅
405kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 4:20 PM
151kj
48rpm
40%
10mph
Wednesday 10/6/21 @ 9:45 PM
✅
399kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 8:21 PM
188kj
71rpm
34%
13mph
Tuesday 9/14/21 @ 8:44 PM
✅
240kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/21/21 @ 4:39 PM
133kj
77rpm
34%
14mph
Saturday 12/12/20 @ 2:0 PM
✅
576kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:29 PM
318kj
76rpm
38%
15mph
Saturday 5/22/21 @ 12:3 PM
✅
534kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 2:32 PM
317kj
75rpm
38%
15mph
Monday 8/17/20 @ 12:1 PM
✅
235kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 8:39 PM
131kj
80rpm
34%
14mph
Wednesday 2/24/21 @ 12:0 PM
✅
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 5:30 PM
197kj
84rpm
32%
14mph
Monday 2/1/21 @ 11:27 AM
✅
384kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 4:16 PM
201kj
75rpm
35%
14mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 182 kj
Wednesday 4/20/22
81 kj
Thursday 3/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Saturday 1/16/21
382 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Monday 8/9/21
151 kj
Monday 8/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Wednesday 10/6/21
188 kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Tuesday 9/14/21
133 kj
Tuesday 9/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Saturday 12/12/20
318 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Saturday 5/22/21
317 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Monday 8/17/20
131 kj
Friday 5/14/21
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Wednesday 2/24/21
197 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Monday 2/1/21
201 kj
Monday 2/1/21