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Shake and Bake
cheekylibrarian
Long Island
113 🔥
Beat betsy426
VS
betsy426
Pittsburgh pa
13
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
Wednesday 4/20/22 @ 12:42 PM
✅
182
kj
74
rpm
48
%
19
mph
20 min HIIT Ride
Cody Rigsby
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Share
Sunday 11/6/22 @ 6:10 PM
150
kj
71
rpm
46
%
18
mph
Saturday 12/12/20 @ 2:0 PM
✅
576
kj
87
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/12/20 @ 4:18 PM
481
kj
83
rpm
43
%
18
mph
Saturday 5/22/21 @ 12:3 PM
✅
534
kj
90
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 5/23/21 @ 4:45 PM
488
kj
83
rpm
43
%
18
mph
Wednesday 10/14/20 @ 7:22 PM
✅
396
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/10/21 @ 12:55 PM
340
kj
82
rpm
42
%
18
mph
Wednesday 2/24/21 @ 12:0 PM
✅
375
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Thursday 3/25/21 @ 10:40 PM
341
kj
86
rpm
40
%
18
mph
Monday 8/17/20 @ 12:1 PM
✅
235
kj
92
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/7/21 @ 6:10 PM
221
kj
86
rpm
40
%
18
mph
Wednesday 2/17/21 @ 12:21 AM
✅
275
kj
88
rpm
44
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 2/18/21 @ 11:53 PM
227
kj
83
rpm
42
%
18
mph
Friday 12/4/20 @ 11:37 AM
✅
574
kj
86
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 3:18 PM
467
kj
87
rpm
40
%
18
mph
Saturday 8/10/19 @ 1:53 PM
✅
165
kj
82
rpm
43
%
18
mph
20 min HIIT Ride
Cody Rigsby
View Class
Share
Monday 10/26/20 @ 12:50 PM
158
kj
82
rpm
43
%
18
mph
Wednesday 8/19/20 @ 11:49 AM
✅
257
kj
89
rpm
41
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/11/20 @ 10:37 PM
208
kj
90
rpm
37
%
17
mph
Previous Workouts
Next Workouts
cheekylibrarian
Long Island
113 🔥
Beat betsy426
VS
betsy426
Pittsburgh pa
13
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
182
kj
Wednesday 4/20/22
150
kj
Sunday 11/6/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
576
kj
Saturday 12/12/20
481
kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
534
kj
Saturday 5/22/21
488
kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
396
kj
Wednesday 10/14/20
340
kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
375
kj
Wednesday 2/24/21
341
kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
235
kj
Monday 8/17/20
221
kj
Sunday 3/7/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
275
kj
Wednesday 2/17/21
227
kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
574
kj
Friday 12/4/20
467
kj
Saturday 12/5/20
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
165
kj
Saturday 8/10/19
158
kj
Monday 10/26/20
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
257
kj
Wednesday 8/19/20
208
kj
Tuesday 8/11/20
Previous Workouts
Next Workouts