Shake and Bake

Workouts

Wednesday 4/20/22 @ 12:42 PM
βœ…
182kj
74rpm
48%
19mph
20 min HIIT Ride
Cody Rigsby
Monday 2/14/22 @ 3:28 PM
96kj
67rpm
41%
15mph
Tuesday 8/24/21 @ 6:25 PM
βœ…
231kj
85rpm
49%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 11:22 PM
105kj
77rpm
38%
15mph
Wednesday 7/14/21 @ 7:16 PM
βœ…
310kj
90rpm
45%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 12:23 PM
168kj
81rpm
37%
16mph
Wednesday 2/17/21 @ 12:21 AM
βœ…
275kj
88rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 5:30 AM
154kj
85rpm
33%
14mph
Tuesday 6/30/20 @ 1:58 PM
βœ…
116kj
78rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Saturday 7/18/20 @ 1:4 PM
92kj
78rpm
40%
16mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
335kj
83rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
178kj
80rpm
39%
16mph
Tuesday 6/23/20 @ 11:48 AM
βœ…
106kj
83rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/26/20 @ 8:59 PM
76kj
80rpm
37%
15mph
Thursday 3/26/20 @ 11:11 AM
βœ…
236kj
78rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 4/9/20 @ 3:59 PM
177kj
80rpm
39%
16mph
Monday 2/24/20 @ 11:47 PM
βœ…
251kj
79rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 4:3 PM
203kj
77rpm
42%
17mph
Saturday 7/20/19 @ 1:20 PM
βœ…
333kj
76rpm
44%
17mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 7/9/19 @ 11:52 AM
250kj
71rpm
41%
15mph

Workouts

20 min HIIT Ride
Cody Rigsby
βœ… 182 kj
Wednesday 4/20/22
96 kj
Monday 2/14/22
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 231 kj
Tuesday 8/24/21
105 kj
Thursday 8/19/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 310 kj
Wednesday 7/14/21
168 kj
Wednesday 7/14/21
30 min Pop Ride
Cody Rigsby
βœ… 275 kj
Wednesday 2/17/21
154 kj
Wednesday 2/17/21
15 min Groove Ride
Cody Rigsby
βœ… 116 kj
Tuesday 6/30/20
92 kj
Saturday 7/18/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 335 kj
Wednesday 7/15/20
178 kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
βœ… 106 kj
Tuesday 6/23/20
76 kj
Friday 6/26/20
30 min Live DJ Ride
Cody Rigsby
βœ… 236 kj
Thursday 3/26/20
177 kj
Thursday 4/9/20
30 min Live DJ Ride
Cody Rigsby
βœ… 251 kj
Monday 2/24/20
203 kj
Saturday 2/22/20
45 min 60s Rock Ride
Jenn Sherman
βœ… 333 kj
Saturday 7/20/19
250 kj
Tuesday 7/9/19