Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:26 PM
✅
335kj
83rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
Tuesday 8/24/21 @ 6:25 PM
✅
231kj
85rpm
49%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 1:47 PM
109kj
77rpm
38%
15mph
Tuesday 6/23/20 @ 11:48 AM
✅
106kj
83rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 12/6/20 @ 3:5 PM
77kj
81rpm
36%
15mph
Saturday 12/12/20 @ 2:0 PM
✅
576kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:31 PM
447kj
72rpm
45%
17mph
Saturday 5/22/21 @ 12:3 PM
✅
534kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
Wednesday 2/17/21 @ 12:21 AM
✅
275kj
88rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
173kj
83rpm
37%
16mph
Monday 8/24/20 @ 10:58 AM
✅
380kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 11:6 PM
282kj
79rpm
39%
16mph
Monday 4/13/20 @ 7:42 PM
✅
179kj
75rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:37 PM
124kj
79rpm
41%
17mph
Thursday 3/26/20 @ 11:11 AM
✅
236kj
78rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/6/20 @ 9:53 PM
216kj
77rpm
42%
17mph
Monday 2/24/20 @ 11:47 PM
✅
251kj
79rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:51 PM
171kj
71rpm
41%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 335 kj
Wednesday 7/15/20
200 kj
Wednesday 12/2/20
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 231 kj
Tuesday 8/24/21
109 kj
Thursday 8/19/21
15 min Low Impact Ride
Emma Lovewell
✅ 106 kj
Tuesday 6/23/20
77 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Saturday 12/12/20
447 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Saturday 5/22/21
435 kj
Thursday 8/29/19
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Wednesday 2/17/21
173 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Monday 8/24/20
282 kj
Thursday 8/27/20
20 min Pop Ride
Cody Rigsby
✅ 179 kj
Monday 4/13/20
124 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
✅ 236 kj
Thursday 3/26/20
216 kj
Friday 3/6/20
30 min Live DJ Ride
Cody Rigsby
✅ 251 kj
Monday 2/24/20
171 kj
Friday 2/21/20