Shake and Bake

Workouts

Sunday 2/6/22 @ 8:20 PM
✅
235kj
87rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 3:59 PM
73kj
73rpm
27%
11mph
Saturday 1/16/21 @ 12:56 PM
✅
667kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 3:10 PM
197kj
72rpm
29%
11mph
Sunday 9/26/21 @ 4:15 PM
✅
505kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:32 PM
188kj
68rpm
32%
12mph
Monday 8/30/21 @ 5:37 PM
✅
314kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/7/21 @ 9:5 PM
89kj
0rpm
34%
12mph
Thursday 6/3/21 @ 10:23 AM
✅
531kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:20 PM
167kj
78rpm
27%
11mph
Thursday 12/10/20 @ 11:48 AM
✅
251kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 8:23 PM
69kj
80rpm
24%
10mph
Thursday 9/10/20 @ 8:14 PM
✅
341kj
82rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 8:2 PM
124kj
66rpm
38%
14mph
Friday 6/12/20 @ 9:53 PM
✅
313kj
79rpm
49%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 4:2 PM
103kj
74rpm
32%
12mph
Wednesday 1/1/20 @ 7:38 PM
✅
214kj
76rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 4:38 PM
112kj
62rpm
37%
13mph
Monday 7/22/19 @ 2:50 PM
✅
123kj
82rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 7/14/19 @ 1:45 PM
59kj
70rpm
31%
12mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 235 kj
Sunday 2/6/22
73 kj
Thursday 6/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Saturday 1/16/21
197 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Sunday 9/26/21
188 kj
Saturday 10/2/21
30 min Pop Ride
Cody Rigsby
✅ 314 kj
Monday 8/30/21
89 kj
Tuesday 9/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Thursday 6/3/21
167 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 251 kj
Thursday 12/10/20
69 kj
Friday 4/23/21
30 min XOXO, Cody
Cody Rigsby
✅ 341 kj
Thursday 9/10/20
124 kj
Tuesday 9/22/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 313 kj
Friday 6/12/20
103 kj
Monday 6/15/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 214 kj
Wednesday 1/1/20
112 kj
Wednesday 1/1/20
20 min Low Impact Ride
Alex Toussaint
✅ 123 kj
Monday 7/22/19
59 kj
Sunday 7/14/19