Shake and Bake

Workouts

Tuesday 2/16/21 @ 1:36 PM
βœ…
132kj
81rpm
46%
19mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/27/21 @ 7:59 PM
81kj
64rpm
43%
15mph
Friday 10/23/20 @ 11:33 AM
βœ…
309kj
86rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Friday 10/30/20 @ 3:59 PM
144kj
62rpm
43%
15mph
Monday 10/19/20 @ 7:12 PM
βœ…
301kj
89rpm
45%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:28 PM
171kj
59rpm
47%
16mph
Thursday 9/10/20 @ 8:14 PM
βœ…
341kj
82rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:28 PM
177kj
61rpm
47%
16mph
Monday 7/6/20 @ 2:8 PM
βœ…
370kj
82rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 3:29 PM
241kj
63rpm
45%
15mph
Friday 6/12/20 @ 9:53 PM
βœ…
313kj
79rpm
49%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 5:48 PM
150kj
68rpm
40%
15mph
Thursday 4/9/20 @ 7:12 PM
βœ…
237kj
76rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/19/20 @ 8:53 PM
131kj
61rpm
42%
14mph
Monday 3/9/20 @ 10:25 PM
βœ…
155kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 8:20 PM
92kj
63rpm
42%
14mph
Wednesday 1/1/20 @ 7:38 PM
βœ…
214kj
76rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 2:27 PM
122kj
60rpm
41%
14mph
Monday 10/7/19 @ 8:37 PM
βœ…
170kj
81rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 4:56 PM
75kj
67rpm
37%
13mph

Workouts

15 min 90s Ride
Cody Rigsby
βœ… 132 kj
Tuesday 2/16/21
81 kj
Wednesday 1/27/21
30 min Pop Ride
Cody Rigsby
βœ… 309 kj
Friday 10/23/20
144 kj
Friday 10/30/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 301 kj
Monday 10/19/20
171 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 341 kj
Thursday 9/10/20
177 kj
Thursday 9/10/20
45 min All For One More Ride
Multiple Instructors
βœ… 370 kj
Monday 7/6/20
241 kj
Sunday 7/5/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 313 kj
Friday 6/12/20
150 kj
Tuesday 6/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 237 kj
Thursday 4/9/20
131 kj
Tuesday 5/19/20
20 min Pop Ride
Cody Rigsby
βœ… 155 kj
Monday 3/9/20
92 kj
Saturday 3/14/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 214 kj
Wednesday 1/1/20
122 kj
Tuesday 12/31/19
20 min Pop Ride
Cody Rigsby
βœ… 170 kj
Monday 10/7/19
75 kj
Wednesday 12/4/19