Shake and Bake

Workouts

Saturday 7/15/23 @ 12:20 PM
βœ…
74kj
76rpm
43%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 4/25/23 @ 6:43 PM
37kj
68rpm
38%
13mph
Saturday 6/6/20 @ 2:59 PM
βœ…
321kj
82rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/28/22 @ 11:45 PM
213kj
75rpm
38%
14mph
Thursday 1/20/22 @ 8:14 PM
βœ…
367kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 11:16 PM
241kj
78rpm
37%
15mph
Tuesday 8/3/21 @ 8:20 PM
βœ…
392kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 6:24 PM
241kj
75rpm
38%
15mph
Tuesday 1/11/22 @ 9:58 PM
βœ…
362kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 1:20 AM
223kj
78rpm
36%
15mph
Sunday 1/2/22 @ 9:6 PM
βœ…
361kj
88rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 5:51 PM
216kj
73rpm
38%
15mph
Thursday 5/6/21 @ 8:6 PM
βœ…
242kj
94rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 11/5/21 @ 6:35 PM
70kj
79rpm
27%
11mph
Tuesday 4/27/21 @ 7:22 PM
βœ…
364kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/22/21 @ 5:55 PM
107kj
75rpm
27%
11mph
Wednesday 4/21/21 @ 7:15 PM
βœ…
366kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/17/21 @ 11:42 PM
93kj
81rpm
24%
10mph
Tuesday 6/8/21 @ 7:13 PM
βœ…
241kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/12/21 @ 9:44 PM
61kj
77rpm
24%
10mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 74 kj
Saturday 7/15/23
37 kj
Tuesday 4/25/23
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 321 kj
Saturday 6/6/20
213 kj
Monday 2/28/22
45 min Power Zone Ride
Matt Wilpers
βœ… 367 kj
Thursday 1/20/22
241 kj
Friday 1/21/22
45 min Power Zone Ride
Denis Morton
βœ… 392 kj
Tuesday 8/3/21
241 kj
Tuesday 1/18/22
45 min Power Zone Ride
Denis Morton
βœ… 362 kj
Tuesday 1/11/22
223 kj
Monday 1/10/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 361 kj
Sunday 1/2/22
216 kj
Sunday 1/2/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 242 kj
Thursday 5/6/21
70 kj
Friday 11/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 364 kj
Tuesday 4/27/21
107 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 366 kj
Wednesday 4/21/21
93 kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 241 kj
Tuesday 6/8/21
61 kj
Tuesday 10/12/21