Shake and Bake
Workouts
Tuesday 4/27/21 @ 2:40 PM
234kj
80rpm
36%
15mph
Thursday 4/20/23 @ 11:46 AM
✅
392kj
86rpm
42%
19mph
Monday 7/26/21 @ 2:38 PM
210kj
86rpm
32%
14mph
Monday 5/24/21 @ 11:42 AM
✅
406kj
88rpm
42%
19mph
Saturday 3/6/21 @ 3:28 PM
428kj
83rpm
34%
15mph
Saturday 3/6/21 @ 1:6 PM
✅
869kj
90rpm
43%
20mph
Monday 3/1/21 @ 4:9 PM
306kj
81rpm
35%
15mph
Saturday 2/27/21 @ 1:11 PM
✅
629kj
88rpm
45%
20mph
Tuesday 2/23/21 @ 3:42 PM
212kj
84rpm
32%
14mph
Monday 2/22/21 @ 12:42 PM
✅
411kj
88rpm
40%
18mph
Sunday 2/7/21 @ 4:49 PM
353kj
77rpm
36%
15mph
Saturday 2/6/21 @ 12:48 PM
✅
729kj
86rpm
44%
20mph
Sunday 1/31/21 @ 4:29 PM
224kj
80rpm
35%
15mph
Monday 2/1/21 @ 12:40 PM
✅
459kj
87rpm
45%
20mph
Monday 1/25/21 @ 6:49 PM
223kj
80rpm
35%
15mph
Monday 1/25/21 @ 12:48 PM
✅
455kj
90rpm
44%
20mph
Monday 1/18/21 @ 5:9 PM
211kj
81rpm
34%
15mph
Monday 1/18/21 @ 1:11 PM
✅
428kj
89rpm
43%
20mph
Sunday 12/20/20 @ 5:22 PM
259kj
77rpm
40%
16mph
Saturday 12/26/20 @ 1:52 PM
✅
454kj
83rpm
47%
20mph
Workouts
210
kj
Monday 7/26/21
428
kj
Saturday 3/6/21
353
kj
Sunday 2/7/21
211
kj
Monday 1/18/21
259
kj
Sunday 12/20/20