Shake and Bake
Workouts
Friday 4/23/21 @ 2:30 PM
215kj
84rpm
34%
15mph
Monday 4/26/21 @ 5:49 PM
✅
289kj
83rpm
38%
17mph
Wednesday 4/21/21 @ 4:53 PM
220kj
85rpm
34%
15mph
Monday 4/19/21 @ 9:33 PM
✅
284kj
79rpm
39%
16mph
Friday 3/5/21 @ 6:7 PM
217kj
83rpm
33%
14mph
Thursday 12/3/20 @ 3:55 AM
✅
364kj
82rpm
43%
18mph
Thursday 2/18/21 @ 5:4 PM
210kj
82rpm
33%
14mph
Thursday 9/10/20 @ 3:18 AM
✅
316kj
80rpm
41%
17mph
Saturday 1/16/21 @ 3:56 PM
134kj
78rpm
41%
17mph
Wednesday 7/29/20 @ 2:53 AM
✅
160kj
74rpm
46%
18mph
Friday 1/15/21 @ 3:48 PM
125kj
80rpm
33%
14mph
Tuesday 8/11/20 @ 2:21 AM
✅
184kj
80rpm
39%
16mph
Wednesday 1/13/21 @ 3:49 PM
127kj
81rpm
32%
14mph
Saturday 8/8/20 @ 7:29 PM
✅
185kj
72rpm
42%
16mph
Sunday 1/10/21 @ 4:45 PM
188kj
81rpm
32%
14mph
Friday 8/7/20 @ 4:6 PM
✅
264kj
80rpm
38%
16mph
Saturday 1/9/21 @ 5:28 PM
45kj
77rpm
36%
14mph
Tuesday 8/4/20 @ 1:56 AM
✅
57kj
71rpm
42%
16mph
Monday 1/4/21 @ 2:59 PM
128kj
73rpm
36%
14mph
Thursday 11/12/20 @ 9:55 PM
✅
217kj
88rpm
38%
18mph
Workouts
215
kj
Friday 4/23/21
220
kj
Wednesday 4/21/21
125
kj
Friday 1/15/21
188
kj
Sunday 1/10/21
128
kj
Monday 1/4/21