Shake and Bake
Workouts
Wednesday 12/9/20 @ 3:18 PM
103kj
78rpm
37%
15mph
Sunday 6/13/21 @ 2:0 PM
✅
131kj
78rpm
41%
17mph
Monday 3/1/21 @ 4:9 PM
306kj
81rpm
35%
15mph
Sunday 2/21/21 @ 3:48 PM
✅
548kj
83rpm
44%
19mph
Tuesday 2/23/21 @ 3:42 PM
212kj
84rpm
32%
14mph
Friday 2/26/21 @ 11:49 PM
✅
377kj
83rpm
42%
18mph
Friday 2/26/21 @ 4:31 PM
215kj
85rpm
33%
14mph
Tuesday 2/23/21 @ 11:31 PM
✅
392kj
85rpm
43%
19mph
Sunday 2/7/21 @ 4:49 PM
353kj
77rpm
36%
15mph
Sunday 1/31/21 @ 5:28 PM
✅
629kj
78rpm
45%
19mph
Sunday 1/31/21 @ 4:29 PM
224kj
80rpm
35%
15mph
Saturday 1/30/21 @ 6:55 PM
✅
407kj
78rpm
46%
19mph
Thursday 1/21/21 @ 6:59 PM
154kj
73rpm
39%
15mph
Wednesday 1/13/21 @ 12:26 AM
✅
335kj
71rpm
55%
21mph
Wednesday 12/2/20 @ 4:26 PM
59kj
65rpm
45%
16mph
Wednesday 12/2/20 @ 1:1 AM
✅
99kj
67rpm
53%
20mph
Tuesday 10/27/20 @ 2:19 PM
147kj
75rpm
38%
15mph
Tuesday 10/20/20 @ 11:20 PM
✅
305kj
75rpm
50%
20mph
Thursday 9/10/20 @ 3:29 PM
152kj
74rpm
39%
15mph
Thursday 9/10/20 @ 10:52 PM
✅
271kj
74rpm
48%
19mph
Workouts
353
kj
Sunday 2/7/21