Shake and Bake

Workouts

Monday 7/26/21 @ 2:38 PM
210kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 2:3 AM
βœ…
256kj
86rpm
36%
16mph
Monday 3/1/21 @ 4:9 PM
306kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 12:6 AM
βœ…
409kj
79rpm
50%
17mph
Tuesday 2/23/21 @ 3:42 PM
212kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:56 AM
βœ…
303kj
92rpm
45%
16mph
Sunday 2/7/21 @ 4:49 PM
353kj
77rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:40 PM
βœ…
486kj
80rpm
45%
17mph
Wednesday 12/2/20 @ 4:26 PM
59kj
65rpm
45%
16mph
10 min Climb Ride
Ben Alldis
Friday 1/22/21 @ 12:39 AM
βœ…
74kj
77rpm
51%
17mph
Tuesday 10/27/20 @ 2:19 PM
147kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 1/8/21 @ 1:5 AM
βœ…
195kj
79rpm
44%
16mph
Friday 12/18/20 @ 3:57 PM
109kj
78rpm
38%
15mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/15/20 @ 12:33 AM
βœ…
118kj
79rpm
39%
16mph
Thursday 9/10/20 @ 3:29 PM
152kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/14/20 @ 12:20 AM
βœ…
184kj
77rpm
39%
16mph
Friday 12/4/20 @ 3:34 PM
129kj
66rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
βœ…
186kj
78rpm
39%
16mph
Thursday 10/8/20 @ 8:55 PM
138kj
74rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/14/20 @ 12:43 AM
βœ…
178kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
210 kj
Monday 7/26/21
βœ… 256 kj
Saturday 2/11/23
60 min Power Zone Ride
Matt Wilpers
306 kj
Monday 3/1/21
βœ… 409 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
212 kj
Tuesday 2/23/21
βœ… 303 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Sunday 2/7/21
βœ… 486 kj
Sunday 2/7/21
10 min Climb Ride
Ben Alldis
59 kj
Wednesday 12/2/20
βœ… 74 kj
Friday 1/22/21
30 min Pop Ride
Cody Rigsby
147 kj
Tuesday 10/27/20
βœ… 195 kj
Friday 1/8/21
20 min Year of Yes Ride
Robin ArzΓ³n
109 kj
Friday 12/18/20
βœ… 118 kj
Tuesday 12/15/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Thursday 9/10/20
βœ… 184 kj
Monday 12/14/20
30 min Intervals & Arms Ride
Cody Rigsby
129 kj
Friday 12/4/20
βœ… 186 kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
138 kj
Thursday 10/8/20
βœ… 178 kj
Saturday 11/14/20