Shake and Bake
Workouts
Monday 3/1/21 @ 4:9 PM
306kj
81rpm
35%
15mph
Sunday 2/28/21 @ 4:28 PM
✅
350kj
86rpm
36%
16mph
Friday 2/26/21 @ 4:31 PM
215kj
85rpm
33%
14mph
Wednesday 2/24/21 @ 12:0 PM
✅
375kj
86rpm
41%
18mph
Sunday 1/31/21 @ 4:29 PM
224kj
80rpm
35%
15mph
Monday 2/1/21 @ 11:27 AM
✅
384kj
84rpm
42%
18mph
Wednesday 12/2/20 @ 4:26 PM
59kj
65rpm
45%
16mph
Friday 1/1/21 @ 6:16 PM
✅
83kj
75rpm
46%
18mph
Tuesday 10/27/20 @ 2:19 PM
147kj
75rpm
38%
15mph
Friday 10/23/20 @ 11:33 AM
✅
309kj
86rpm
46%
20mph
Thursday 9/10/20 @ 3:29 PM
152kj
74rpm
39%
15mph
Thursday 9/10/20 @ 8:14 PM
✅
341kj
82rpm
50%
21mph
Wednesday 6/17/20 @ 8:11 PM
68kj
79rpm
34%
14mph
Tuesday 6/23/20 @ 11:48 AM
✅
106kj
83rpm
41%
17mph
Monday 6/15/20 @ 2:25 PM
171kj
75rpm
39%
16mph
Friday 6/12/20 @ 9:53 PM
✅
313kj
79rpm
49%
20mph
Tuesday 4/7/20 @ 3:52 PM
91kj
78rpm
35%
14mph
Tuesday 4/21/20 @ 12:17 PM
✅
139kj
83rpm
40%
17mph
Wednesday 3/25/20 @ 3:24 PM
172kj
74rpm
40%
16mph
Thursday 3/26/20 @ 11:11 AM
✅
236kj
78rpm
44%
18mph