Shake and Bake
Workouts
Monday 1/25/21 @ 6:49 PM
223kj
80rpm
35%
15mph
Monday 1/25/21 @ 8:26 PM
✅
343kj
89rpm
39%
18mph
Thursday 12/9/21 @ 2:46 PM
93kj
81rpm
35%
14mph
Sunday 12/26/21 @ 1:43 PM
✅
142kj
88rpm
39%
17mph
Tuesday 4/27/21 @ 2:40 PM
234kj
80rpm
36%
15mph
Monday 4/26/21 @ 8:42 PM
✅
333kj
86rpm
40%
18mph
Monday 7/26/21 @ 2:38 PM
210kj
86rpm
32%
14mph
Wednesday 7/21/21 @ 6:13 PM
✅
303kj
92rpm
36%
17mph
Saturday 3/6/21 @ 3:28 PM
428kj
83rpm
34%
15mph
Saturday 3/6/21 @ 12:57 PM
✅
632kj
87rpm
39%
17mph
Monday 3/1/21 @ 4:9 PM
306kj
81rpm
35%
15mph
Saturday 2/27/21 @ 1:23 PM
✅
458kj
85rpm
41%
18mph
Tuesday 2/23/21 @ 3:42 PM
212kj
84rpm
32%
14mph
Monday 2/22/21 @ 2:33 PM
✅
345kj
91rpm
39%
18mph
Saturday 2/20/21 @ 3:18 PM
302kj
79rpm
36%
15mph
Friday 2/19/21 @ 1:58 PM
✅
469kj
85rpm
41%
18mph
Sunday 2/7/21 @ 4:49 PM
353kj
77rpm
36%
15mph
Friday 2/5/21 @ 6:36 PM
✅
553kj
83rpm
41%
18mph
Monday 1/18/21 @ 5:9 PM
211kj
81rpm
34%
15mph
Monday 1/18/21 @ 2:42 PM
✅
323kj
87rpm
39%
17mph
Workouts
210
kj
Monday 7/26/21
428
kj
Saturday 3/6/21
353
kj
Sunday 2/7/21
211
kj
Monday 1/18/21